Carbs 83% Protein 14%
Percent Calories

1 beet of beets (Raw) contains 35 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This has a relatively low calorie density, with 43 Calories per 100g.

Nutrition Facts

For 1 beet of beets (82g)

Nutrient Value %DV
Calories 35
Fats 0.1g 0.2%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 64mg 3%
Carbs 8g 3%
Net carbs 6g
Fiber 2g 8%
Sugar 6g
Protein 1g
Calcium 13mg 1%
Iron 1mg 8%
Potassium 267mg 6%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 16μg
Caffeine 0mg
Choline 5mg 1%
Copper 0.1mg 7%
Folate (B9) 89μg 22%
Lycopene 0μg
Magnesium 19mg 4%
Manganese 0.3mg 12%
Niacin 0.3mg 2%
Pantothenic acid 0.1mg 3%
Phosphorus 33mg 5%
Retinol 0μg
Riboflavin (B2) 0mg 3%
Selenium 1μg 1%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 27IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 4%
Vitamin C 4mg 4%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0mg 0.2%
Vitamin K 0.2μg 0.1%
Zinc 0.3mg 3%
Sugar 6g
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0g

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