Cooked, boiled, drained

Carbs 83% Protein 14%
Percent Calories

1 cup slices of beets (Cooked, boiled, drained) contains 75 Calories. The macronutrient breakdown is 83% carbs, 3% fat, and 14% protein. This is a good source of potassium (11% of your Daily Value).

Nutrition Facts

For 1 cup slices of beets (170g)

Nutrient Value %DV
Calories 75
Fats 0.3g 0.4%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 131mg 6%
Carbs 17g 6%
Net carbs 14g
Fiber 3g 12%
Sugar 14g
Protein 3g
Calcium 27mg 3%
Iron 1mg 17%
Potassium 519mg 11%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 36μg
Caffeine 0mg
Choline 11mg 2%
Copper 0.1mg 14%
Folate (B9) 136μg 34%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 1mg 24%
Niacin 1mg 4%
Pantothenic acid 0.2mg 5%
Phosphorus 65mg 9%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 4%
Vitamin A IU 60IU
Vitamin A 3μg 0.4%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 9%
Vitamin C 6mg 7%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 0.3μg 0.3%
Zinc 1mg 5%
Sugar 14g
Saturated fats 0g 0.2%
Monounsaturated fats 0.1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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