Canned, regular pack, solids and liquids

Carbs 88% Protein 9%
Percent Calories

1 cup of beets (Canned, regular pack, solids and liquids) contains 74 Calories. The macronutrient breakdown is 88% carbs, 3% fat, and 9% protein. This is a good source of potassium (8% of your Daily Value).

Nutrition Facts

For 1 cup of beets (246g)

Nutrient Value %DV
Calories 74
Fats 0.2g 0.3%
Saturated fats 0g 0.1%
Trans fats
Cholesterol 0mg 0%
Sodium 352mg 15%
Carbs 18g 6%
Net carbs 15g
Fiber 3g 11%
Sugar 16g
Protein 2g
Calcium 44mg 4%
Iron 2mg 22%
Potassium 391mg 8%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 34μg
Choline 18mg 3%
Copper 0.1mg 12%
Fluoride 65μg
Folate (B9) 71μg 18%
Lycopene 0μg
Magnesium 44mg 11%
Manganese 1mg 44%
Niacin 0.4mg 2%
Pantothenic acid 0.4mg 7%
Phosphorus 37mg 5%
Retinol 0μg
Riboflavin (B2) 0.1mg 7%
Selenium 0.2μg 0.4%
Thiamine 0mg 2%
Vitamin A IU 57IU
Vitamin A 2μg 0.3%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 10%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.5%
Vitamin K 0.5μg 0.4%
Zinc 1mg 8%
Sugar 16g
Sucrose 13g
Glucose 1g
Fructose 0.5g
Lactose 0g
Maltose 0g
Galactose 2g
Saturated fats 0g 0.1%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 1g
Glycine 0g
Histidine 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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