Canned, drained solids

Carbs 85% Protein 11%
Percent Calories

1 cup slices of beets (Canned, drained solids) contains 53 Calories. The macronutrient breakdown is 85% carbs, 4% fat, and 11% protein. This has a relatively low calorie density, with 31 Calories per 100g.

Nutrition Facts

For 1 cup slices of beets (170g)

Nutrient Value %DV
Calories 53
Fats 0.2g 0.3%
Saturated fats 0g 0.2%
Trans fats
Cholesterol 0mg 0%
Sodium 330mg 14%
Carbs 12g 4%
Net carbs 9g
Fiber 3g 11%
Sugar 9g
Protein 2g
Calcium 26mg 3%
Iron 3mg 39%
Potassium 252mg 5%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 26μg
Caffeine 0mg
Choline 13mg 2%
Copper 0.1mg 11%
Fluoride 45μg
Folate (B9) 51μg 13%
Lycopene 0μg
Magnesium 29mg 7%
Manganese 0.5mg 21%
Niacin 0.3mg 2%
Pantothenic acid 0.3mg 5%
Phosphorus 29mg 4%
Retinol 0μg
Riboflavin (B2) 0.1mg 5%
Selenium 1μg 2%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 41IU
Vitamin A 2μg 0.2%
Vitamin B12 0μg 0%
Vitamin B6 0.1mg 7%
Vitamin C 7mg 8%
Vitamin D IU 0IU
Vitamin D2
Vitamin D3
Vitamin E 0.1mg 0.3%
Vitamin K 0.3μg 0.3%
Zinc 0.4mg 3%
Sugar 9g
Saturated fats 0g 0.2%
Monounsaturated fats 0g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0g
Aspartic acid 0.1g
Cystine 0g
Glutamic acid 0.4g
Glycine 0g
Histidine 0g
Isoleucine 0g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0g
Proline 0g
Serine 0.1g
Threonine 0g
Tryptophan 0g
Tyrosine 0g
Valine 0.1g

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