Beets in Orange Sauce

Beets in Orange Sauce
Fat 37% Carbs 58%
Percent Calories

1 serving of beets in orange sauce contains 283 Calories. The macronutrient breakdown is 58% carbs, 37% fat, and 5% protein. This is a good source of fiber (19% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (12% of your Daily Value).

2 servings
Prep Time
10 minutes
Cook Time
85 minutes



  1. Wash and trim beets.
  2. Preheat oven to 400F. Wrap 2 beets together in foil. Repeat with remaining beets. Place on baking sheet. Bake until tender, about 1 hour 15 minutes. Cool. Peel beets. Cut each into 8 wedges.
  3. Combine beets and remaining ingredients in medium nonaluminum saucepan. Simmer over medium heat until sauce is syrupy, stirring often, about 8 minutes. Season with salt and pepper.
  4. (Can be made 1 day ahead. Chill. Rewarm over low heat, stirring often.) Serve hot.

Nutrition Facts

For 1 serving of beets in orange sauce (323g)

Nutrient Value %DV
Calories 283
Fats 12g 15%
Saturated fats 7g 37%
Trans fats 0.5g
Cholesterol 31mg 10%
Sodium 135mg 6%
Carbs 43g 16%
Net carbs 37g
Fiber 5g 19%
Sugar 35g
Protein 4g
Calcium 47mg 5%
Iron 2mg 19%
Potassium 774mg 16%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 6μg
Beta carotene 91μg
Caffeine 0mg
Choline 20mg 4%
Copper 0.2mg 18%
Fluoride 39μg
Folate (B9) 210μg 52%
Lycopene 0μg
Magnesium 51mg 12%
Manganese 1mg 25%
Niacin 1mg 5%
Pantothenic acid 0.5mg 10%
Phosphorus 91mg 13%
Retinol 95μg
Riboflavin (B2) 0.1mg 7%
Selenium 2μg 3%
Theobromine 0mg
Thiamine 0.1mg 11%
Vitamin A IU 639IU
Vitamin A 112μg 12%
Vitamin B12 0μg 1%
Vitamin B6 0.1mg 10%
Vitamin C 50mg 55%
Vitamin D IU 9IU
Vitamin D2 0μg
Vitamin D3 0.2μg
Vitamin E 1mg 4%
Vitamin K 1μg 1%
Zinc 1mg 6%
Sugar 35g
Sucrose 18g
Glucose 3g
Fructose 3g
Lactose 0g
Maltose 0g
Galactose 0g
Starch 0g
Saturated fats 7g 37%
Monounsaturated fats 3g
Polyunsaturated fats 1g
Trans fats 0.5g
Fatty Acids
Total omega 3 0g
Total omega 6 0.3g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.3g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0g
Hydroxyproline 0g
Isoleucine 0.1g
Leucine 0.1g
Lysine 0.1g
Methionine 0g
Phenylalanine 0.1g
Proline 0.1g
Serine 0.1g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.1g
Valine 0.1g

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