1 serving of blood orange roasted beets & fennel contains 141 Calories. The macronutrient breakdown is 51% carbs, 43% fat, and 6% protein. This is a good source of fiber (16% of your Daily Value), potassium (11% of your Daily Value), and vitamin c (26% of your Daily Value).
- Makes
- 5 servings
- Prep Time
- 15 minutes
- Cook Time
- 55 minutes
Ingredients
Orange zest 1 orange or 4g
Balsamic vinegar 2 tbsp or 32g
Honey 1 tbsp or 21g
Directions
- Preheat your oven to 400 degrees F. After cleaning your beets, place each one in a small foil packet and rub with the olive oil. Close up the packets and roast the beets for 40-45 minutes, until fork tender.
- Open up the packets a bit so they come to room temperature, then once they are cool enough to handle, rub the beets with a paper towel or just your hands to remove the skins
- Once the skins have been removed, cube the beets into bite-sized pieces. In a small bowl, whisk together the blood orange juice, zest, olive oil, balsamic vinegar, honey, salt, and a pinch of cayenne powder. Place the cubed beets and sliced fennel on a rimmed baking sheet, then toss with the balsamic mixture.
- Place the tray back into the oven and roast for an additional 10-12 minutes, until the fennel is tender. Garnish with a little sea salt and serve hot, or cool and serve as a cold or room temperature salad.
- Recipe inspired by: http://www.thecrepesofwrath.com/2014/02/24/roasted-beets-fennel/#more-8604
Nutrition Facts
For 1 serving of blood orange roasted beets & fennel (174g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 141 | |
| Fats | 7g | 9% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 555mg | 24% |
| Carbs | 19g | 7% |
| Net carbs | 15g | |
| Fiber | 4g | 16% |
| Sugar | 14g | |
| Protein | 2g | |
| Calcium | 49mg | 5% |
| Iron | 1mg | 14% |
| Potassium | 520mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 3μg | |
| Beta carotene | 321μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0.1mg | 14% |
| Fluoride | 0.3μg | |
| Folate (B9) | 110μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 30mg | 7% |
| Manganese | 0.3mg | 15% |
| Niacin | 1mg | 4% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 61mg | 9% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 5% |
| Selenium | 1μg | 2% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 567IU | |
| Vitamin A | 28μg | 3% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 24mg | 26% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 34μg | 28% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 14g | |
| Sucrose | 0g | |
| Glucose | 2g | |
| Fructose | 2g | |
| Lactose | 0g | |
| Maltose | 0.1g | |
| Galactose | 0.1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.1g | |
| Cystine | 0g | |
| Glutamic acid | 0.4g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |






