Beijing beef

Fat 41%Carbs 36%Protein 23%
Percent Calories

1 serving of beijing beef contains 453 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (47% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (1 g).

Ingredients

Directions

  1. Cut the flank steak against the grain into thin 1/4 inch slices. In a medium sized bowl add the beef, egg, salt and 1 teaspoon cornstarch and let marinate for 30 minutes to an hour. To make the Beijing Beef Sauce, in a small bowl whisk together the 1/2 cup water, 1/4 cup sugar, ketchup, hoisin, soy sauce, oyster sauce, sweet chili sauce, crushed red peppers and apple cider vinegar. After the beef has finishing marinating add 2 tablespoons cornstarch to a bowl, add the marinated beef (discard the extra marinade). Heat a small saucepan with the oil on medium-high (I use a small saucepan so that I can get a deep fry on this without using a lot of oil. So I fry in small batches, if you don't mind using more oil, go for a bigger pot and you can fry these up much faster). With the last two tablespoons of cornstarch toss the beef one last time and shake off any excess cornstarch. Fry the slices, in batches, until golden brown (2-3 minutes). Heat a large pan on high heat and use two tablespoons of the oil you just fried the beef in. Add the onion and bell pepper and cook for 2-3 minutes, until it just starts caramelizing on the edges. Add the garlic in and continue to cook a few more seconds until fragrant. Remove the veggies and put them with the beef on a plate. Add the Beijing Beef sauce to the large pan and cook on high until it thickens, about 3-5 minutes. Add the beef and vegetables into the sauce and toss to combine. Serve immediately.

Nutrition Facts

For 1 serving of beijing beef (306g)

NutrientValue%DV
Calories453
Fats20g 26%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol69mg 23%
Sodium2729mg 119%
Carbs41g 15%
Net carbs38g
Fiber2g 8%
Sugar21g
Protein27g
Calcium55mg 6%
Iron3mg 31%
Potassium568mg 12%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene6μg
Beta carotene484μg
Caffeine0mg
Choline108mg 20%
Copper0.2mg 17%
Fluoride2μg
Folate (B9)36μg 9%
Lycopene1880μg
Magnesium41mg 10%
Manganese0.2mg 8%
Niacin8mg 50%
Pantothenic acid1mg 17%
Phosphorus265mg 38%
Retinol0μg
Riboflavin (B2)0.2mg 16%
Selenium35μg 63%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU1062IU
Vitamin A58μg 6%
Vitamin B121μg 43%
Vitamin B61mg 66%
Vitamin C42mg 47%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E4mg 24%
Vitamin K13μg 11%
Zinc5mg 42%
Sugars
Sugar21g
Sucrose12g
Glucose4g
Fructose2g
Lactose0g
Maltose0.2g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats11g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 31g
Total omega 63g
Alpha Linolenic Acid (ALA)1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g