1 serving of beijing beef contains 453 Calories. The macronutrient breakdown is 36% carbs, 41% fat, and 23% protein. This is a good source of protein (47% of your Daily Value), potassium (12% of your Daily Value), and total omega 3 (1 g).
Ingredients
Canola oil
¼ cup or 55g
Cornstarch
¼ cup or 32g
Ketchup
3 tbsp or 45g
Sauce, hot chile, sriracha
4 tsp or 20g
Crushed red pepper flakes
1 tsp or 0.3g
Directions
- Cut the flank steak against the grain into thin 1/4 inch slices. In a medium sized bowl add the beef, egg, salt and 1 teaspoon cornstarch and let marinate for 30 minutes to an hour. To make the Beijing Beef Sauce, in a small bowl whisk together the 1/2 cup water, 1/4 cup sugar, ketchup, hoisin, soy sauce, oyster sauce, sweet chili sauce, crushed red peppers and apple cider vinegar. After the beef has finishing marinating add 2 tablespoons cornstarch to a bowl, add the marinated beef (discard the extra marinade). Heat a small saucepan with the oil on medium-high (I use a small saucepan so that I can get a deep fry on this without using a lot of oil. So I fry in small batches, if you don't mind using more oil, go for a bigger pot and you can fry these up much faster). With the last two tablespoons of cornstarch toss the beef one last time and shake off any excess cornstarch. Fry the slices, in batches, until golden brown (2-3 minutes). Heat a large pan on high heat and use two tablespoons of the oil you just fried the beef in. Add the onion and bell pepper and cook for 2-3 minutes, until it just starts caramelizing on the edges. Add the garlic in and continue to cook a few more seconds until fragrant. Remove the veggies and put them with the beef on a plate. Add the Beijing Beef sauce to the large pan and cook on high until it thickens, about 3-5 minutes. Add the beef and vegetables into the sauce and toss to combine. Serve immediately.
Nutrition Facts
For 1 serving of beijing beef (306g)
Nutrient | Value | %DV |
---|---|---|
Calories | 453 | |
Fats | 20g | 26% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 69mg | 23% |
Sodium | 2729mg | 119% |
Carbs | 41g | 15% |
Net carbs | 38g | |
Fiber | 2g | 8% |
Sugar | 21g | |
Protein | 27g | |
Calcium | 55mg | 6% |
Iron | 3mg | 31% |
Potassium | 568mg | 12% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 6μg | |
Beta carotene | 484μg | |
Caffeine | 0mg | |
Choline | 108mg | 20% |
Copper | 0.2mg | 17% |
Fluoride | 2μg | |
Folate (B9) | 36μg | 9% |
Lycopene | 1880μg | |
Magnesium | 41mg | 10% |
Manganese | 0.2mg | 8% |
Niacin | 8mg | 50% |
Pantothenic acid | 1mg | 17% |
Phosphorus | 265mg | 38% |
Retinol | 0μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 35μg | 63% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 10% |
Vitamin A IU | 1062IU | |
Vitamin A | 58μg | 6% |
Vitamin B12 | 1μg | 43% |
Vitamin B6 | 1mg | 66% |
Vitamin C | 42mg | 47% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 4mg | 24% |
Vitamin K | 13μg | 11% |
Zinc | 5mg | 42% |
Sugars | ||
Sugar | 21g | |
Sucrose | 12g | |
Glucose | 4g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0.2g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 11g | |
Polyunsaturated fats | 4g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 1g | |
Total omega 6 | 3g | |
Alpha Linolenic Acid (ALA) | 1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |