Name: Belgian Waffle
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: ⁷⁄₁₆ cup Wheat flour; ¼ tbsp Baking powder; ½ tbsp Sugar; ¼ large Egg; ½ tbsp Vegetable oil; ⅜ cup Reduced fat milk; ½ tsp Lemon juice; 1 tbsp Peanut Butter; ⅛ cup Mrs Butterworths Sugar Free Syrup

1 serving of belgian waffle contains 464 Calories. The macronutrient breakdown is 53% carbs, 35% fat, and 12% protein. This is a good source of protein (25% of your Daily Value), calcium (34% of your Daily Value), and vitamin b12 (25% of your Daily Value).

Makes: 4 servings
Prep Time: 5 minutes
Cook Time: 5 minutes

Ingredients

Original Recipe
Scaled to 1 serving

Wheat flour
White, all-purpose, enriched, bleached

1 ¾ cup or 219g
Baking powder
Leavening agents, double-acting, sodium aluminum sulfate

1 tbsp or 14g
Sugar
White, granulated sugar

2 tbsp or 25g
Egg
Whole, fresh eggs

1 large or 50g
Vegetable oil
Natreon canola, high stability, non trans, high oleic (70%)

2 tbsp or 28g
Reduced fat milk
Fluid, 2% milkfat, with added vitamin a and vitamin d

1 ½ cup or 366g
Lemon juice
Raw

2 tsp or 10g
Peanut Butter
Creamy Natural - Jif

4 tbsp or 66g
Mrs Butterworths Sugar Free Syrup
Meijer

½ cup or 112g

Amount Unit

Nutrition Facts

For 1 serving of belgian waffle (222g)

Nutrient	Value	%DV
Calories	464
Fats	19g	24%
Saturated fats	4g	18%
Trans fats	0.1g
Cholesterol	54mg	18%
Sodium	518mg	23%
Carbs	64g	23%
Net carbs	61g
Fiber	2g	9%
Sugar	11g
Protein	14g

Calcium	338mg	34%
Iron	3mg	41%
Potassium	207mg	4%
Vitamin D	1μg	9%
Vitamins and Minerals
Alpha carotene	0μg
Beta carotene	4μg
Caffeine	0mg
Choline	58mg	10%
Copper	0.1mg	10%
Fluoride	3μg
Folate (B9)	111μg	28%
Lycopene	0μg
Magnesium	25mg	6%
Manganese	0.4mg	17%
Niacin	3mg	21%
Pantothenic acid	1mg	16%
Phosphorus	244mg	35%
Retinol	70μg
Riboflavin (B2)	1mg	39%
Selenium	25μg	45%
Theobromine	0mg
Thiamine	0.5mg	39%
Vitamin A IU	241IU
Vitamin A	70μg	8%
Vitamin B12	1μg	25%
Vitamin B6	0.1mg	7%
Vitamin C	1mg	1%
Vitamin D IU	55IU
Vitamin D2	0μg
Vitamin D3	1μg
Vitamin E	2mg	11%
Vitamin K	0.4μg	0.3%
Zinc	1mg	9%
Sugars
Sugar	11g
Sucrose	6g
Glucose	8g
Fructose	0g
Lactose	5g
Maltose	0g
Galactose	0g
Starch	0g
Fats
Saturated fats	4g	18%
Monounsaturated fats	6g
Polyunsaturated fats	2g
Trans fats	0.1g
Fatty Acids
Total omega 3	0.2g
Total omega 6	1g
Alpha Linolenic Acid (ALA)	0.2g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	0.4g
Arginine	0.4g
Aspartic acid	1g
Cystine	0.2g
Glutamic acid	3g
Glycine	0.3g
Histidine	0.3g
Hydroxyproline	0g
Isoleucine	0.4g
Leucine	1g
Lysine	0.5g
Methionine	0.2g
Phenylalanine	1g
Proline	1g
Serine	1g
Threonine	0.4g
Tryptophan	0.1g
Tyrosine	0.4g
Valine	1g