Belgian Waffles

with blueberry syrup

Fat 20%Carbs 66%Protein 13%
Percent Calories

1 serving of belgian waffles (with blueberry syrup) contains 670 Calories. The macronutrient breakdown is 66% carbs, 20% fat, and 13% protein. This is a good source of protein (40% of your Daily Value), potassium (9% of your Daily Value), and calcium (69% of your Daily Value).

Makes
2 servings
Prep Time
15 minutes
Cook Time
20 minutes

Ingredients

Directions

  1. Put blueberries and syrup in a small pot and heat to boil. Simmer while making waffle batter. Turn of an keep warm while cooking waffles.
  2. Heat waffle iron. Combine dry ingredients.
  3. Combine wet ingredients (except oil) beating the egg well.
  4. Wisk wet and dry mixtures together until just smooth. Do not over mix.
  5. Brush waffle iron with oil. Cook waffles according to waffle iron directions. Keep waffles warm in 250 degree oven until all are cooked.

Nutrition Facts

For 1 serving of belgian waffles (458g)

NutrientValue%DV
Calories670
Fats15g 19%
Saturated fats3g 16%
Trans fats0g
Cholesterol194mg 65%
Sodium1946mg 85%
Carbs111g 40%
Net carbs108g
Fiber3g 11%
Sugar10g
Protein22g
Calcium690mg 69%
Iron2mg 23%
Potassium400mg 9%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene1μg
Caffeine0mg
Choline158mg 29%
Copper0mg 5%
Fluoride3μg
Folate (B9)27μg 7%
Lycopene0μg
Magnesium38mg 9%
Manganese0mg 0%
Niacin0.1mg 1%
Pantothenic acid1mg 19%
Phosphorus388mg 55%
Retinol88μg
Riboflavin (B2)0.4mg 28%
Selenium17μg 30%
Theobromine0mg
Thiamine0.1mg 11%
Vitamin A IU299IU
Vitamin A131μg 15%
Vitamin B121μg 25%
Vitamin B60.1mg 7%
Vitamin C3mg 4%
Vitamin D IU42IU
Vitamin D20μg
Vitamin D31μg
Vitamin E1mg 4%
Vitamin K0.2μg 0.2%
Zinc1mg 13%
Sugars
Sugar10g
Sucrose0g
Glucose38g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats3g 16%
Monounsaturated fats6g
Polyunsaturated fats3g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.4g
Leucine1g
Lysine1g
Methionine0.2g
Phenylalanine0.4g
Proline0.5g
Serine1g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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