Belgian Waffles
Requires waffle maker
1 serving of belgian waffles (Requires waffle maker) contains 247 Calories The macronutrient breakdown is 51% carbs, 41% fat, and 9% protein. This is a good source of calcium (15% of your Daily Value) and vitamin a (13% of your Daily Value).
- Makes
- 10 servings
- Prep Time
- 20 minutes
- Cook Time
- 12 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- In a bowl, combine flour, sugar, and baking powder. In another bowl, lightly beat the egg yolks. Add milk, melted butter, and vanilla; mix well. Stir into the dry ingredients just until combined.
- Beat the egg whites until stiff peaks form and fold them into the batter.
- Bake in a preheated waffle iron according to the manufacturer's directions until golden brown. Serve and enjoy!
Nutrition Facts
For 1 serving of belgian waffles (96g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 247 | |
| Fats | 11g | 14% |
| Saturated fats | 7g | 33% |
| Trans fats | 0.4g | |
| Cholesterol | 69mg | 23% |
| Sodium | 206mg | 9% |
| Carbs | 31g | 11% |
| Net carbs | 31g | |
| Fiber | 1g | 2% |
| Sugar | 12g | |
| Protein | 5g | |
| Calcium | 151mg | 15% |
| Iron | 1mg | 8% |
| Potassium | 97mg | 2% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 19μg | |
| Caffeine | 0mg | |
| Choline | 44mg | 8% |
| Copper | 0mg | 5% |
| Fluoride | 2μg | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 12mg | 3% |
| Manganese | 0.2mg | 8% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 121mg | 17% |
| Retinol | 114μg | |
| Riboflavin (B2) | 0.1mg | 10% |
| Selenium | 13μg | 24% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 414IU | |
| Vitamin A | 116μg | 13% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0mg | 3% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 5% |
| Sugars | ||
| Sugar | 12g | |
| Sucrose | 10g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.4g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.5g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |