Bell Pepper and tricolor cream cheese Snack
1 serving of bell pepper and tricolor cream cheese snack contains 255 Calories The macronutrient breakdown is 23% carbs, 70% fat, and 7% protein. This is a good source of fiber (17% of your Daily Value), potassium (9% of your Daily Value), and vitamin a (37% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Cream cheese 1 tbsp or 15g
Directions
- Slice and dip pepper into cream cheese and pesto layers
Nutrition Facts
For 1 serving of bell pepper and tricolor cream cheese snack (229g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 255 | |
| Fats | 20g | 25% |
| Saturated fats | 5g | 26% |
| Trans fats | 0g | |
| Cholesterol | 16mg | 5% |
| Sodium | 435mg | 19% |
| Carbs | 15g | 5% |
| Net carbs | 10g | |
| Fiber | 5g | 17% |
| Sugar | 9g | |
| Protein | 4g | |
| Calcium | 79mg | 8% |
| Iron | 1mg | 16% |
| Potassium | 405mg | 9% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 33μg | |
| Beta carotene | 2676μg | |
| Caffeine | 0mg | |
| Choline | 13mg | 2% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 29mg | 7% |
| Manganese | 0.2mg | 8% |
| Niacin | 2mg | 11% |
| Pantothenic acid | 1mg | 12% |
| Phosphorus | 77mg | 11% |
| Retinol | 52μg | |
| Riboflavin (B2) | 0.2mg | 16% |
| Selenium | 1μg | 1% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 5715IU | |
| Vitamin A | 330μg | 37% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 215mg | 239% |
| Vitamin D IU | 4IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 4mg | 24% |
| Vitamin K | 47μg | 39% |
| Zinc | 1mg | 6% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0g | |
| Glucose | 3g | |
| Fructose | 4g | |
| Lactose | 0.5g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 5g | 26% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.1g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.1g | |