Bell Pepper Egg-In-A-Hole

Ingredients

• Red bell pepper

  Sweet, raw

  ¼ medium or 30g

• Egg

  Whole, fresh eggs

  1 extra large or 56g

• Salt

  Table

  ¼ dash or 0.1g

• Pepper

  Spices, black

  ¼ dash or 0.03g

• Parmesan cheese

  Low sodium

  ¹⁄₁₆ cup, grated or 6g

• Olive oil

  Salad or cooking

  ¼ tbsp or 3g

Directions

1. Heat olive oil in a large, non-stick skillet over medium-high heat.
2. Cut peppers into rings, removing the seeds and centers. Place sliced peppers into the pan and let them saute for a minute.
3. Crack one egg into the center of each bell pepper slice. Pour slowly to prevent the egg from leaking out.
4. Sprinkle salt and pepper over each egg. Saute for 3 minutes, then flip it over carefully.
5. Top with parmesan cheese and continue to cook until eggs are done as desired.