Bell Pepper Egg-In-A-Hole

Ingredients

• Red bell pepper

  Sweet, raw

  ½ medium or 60g

• Egg

  Whole, fresh eggs

  2 extra large or 112g

• Salt

  Table

  ½ dash or 0.2g

• Pepper

  Spices, black

  ½ dash or 0.05g

• Parmesan cheese

  Shredded

  ⅛ cup or 10g

• Olive oil

  Salad or cooking

  ½ tbsp or 7g

Directions

1. Heat olive oil in a large non-stick skillet over medium-high heat.
2. Cut the bell pepper into rings, removing seeds and centers. Place the rings in the skillet and sauté for a minute.
3. Crack one egg into the center of each bell pepper ring, pouring slowly to prevent leakage.
4. Sprinkle salt and pepper over each egg. Sauté for 3 minutes, then carefully flip.
5. Top with Parmesan cheese and continue cooking until the eggs are done to your liking.