Benecol light spread
Margarine-like spread
2 oz of benecol light spread (Margarine-like spread) contains 202 Calories The macronutrient breakdown is 6% carbs, 94% fat, and 0% protein. This is a good source of vitamin a (86% of your Daily Value) and vitamin e (141% of your Daily Value).
Nutrition Facts
For 2 oz of benecol light spread (57g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 202 | |
| Fats | 22g | 28% |
| Saturated fats | 3g | 14% |
| Trans fats | 1g | |
| Cholesterol | – | |
| Sodium | 380mg | 17% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | – | |
| Sugar | – | |
| Protein | 0g | |
| Calcium | 2mg | 0.2% |
| Iron | 0mg | 0% |
| Potassium | 2mg | 0% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0mg | 0% |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 1mg | 0.1% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | – | |
| Phosphorus | 2mg | 0.3% |
| Retinol | 777μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 0mg | 1% |
| Vitamin A IU | 2589IU | |
| Vitamin A | 777μg | 86% |
| Vitamin B12 | – | |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | – | |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 21mg | 141% |
| Vitamin K | 32μg | 27% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 14% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
Similar Foods
Smart balance light buttery spread Margarine-like spread
Vegetable Oil Spread 37%, Light, I Can't Believe It's Not Butter!
Extra Virgin Olive Oil Buttery Spread Made with Extra Virgin Olive Oil, Smart Balance
Buttery Spread, Original Smart Balance
Light Vegetable Oil Spread Country Crock
Vegetable Oil Spread, Light Light, Country Crock
