Vegan Toasted Mushroom Macaroni

Vegan Toasted Mushroom Macaroni
Fat 44%Carbs 45%Protein 11%
Percent Calories

1 serving of vegan toasted mushroom macaroni contains 328 Calories. The macronutrient breakdown is 45% carbs, 44% fat, and 11% protein. This is a good source of protein (16% of your Daily Value) and vitamin k (44% of your Daily Value).

Makes
6 servings
Prep Time
5 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Soak raw cashews in water overnight, then drain and rinse.
  2. In a food processor or high-quality blender, add the cashews and just enough water to cover. Blend until smooth.
  3. Heat a large heavy pan over high heat and add 1/4 of the olive oil. Sauté the mushrooms for 2-3 minutes until browned but not fully cooked.
  4. Reduce heat and add parsley, minced garlic, and oregano. Cook for another minute, then add wine and simmer for 3-5 minutes. Remove from pan and set aside.
  5. Place the remaining olive oil and butter in the pan on high heat. Add the macaroni, stirring constantly until the pasta browns slightly, about 5 minutes.
  6. Pour in vegetable stock and bring to a boil. Reduce heat and simmer uncovered until pasta is just tender, about 10 minutes.
  7. Stir in the mushroom mixture and cashew cream. Cook for a few minutes to combine flavors. Remove from heat and season with salt and black pepper. Enjoy!

Nutrition Facts

For 1 serving of vegan toasted mushroom macaroni (189g)

NutrientValue%DV
Calories328
Fats16g 20%
Saturated fats2g 12%
Trans fats0g
Cholesterol0mg 0%
Sodium367mg 16%
Carbs36g 13%
Net carbs34g
Fiber2g 7%
Sugar2g
Protein9g
Calcium22mg 2%
Iron3mg 31%
Potassium290mg 6%
Vitamin D0μg 0.3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene128μg
Caffeine0mg
Choline11mg 2%
Copper0.4mg 48%
Fluoride47μg
Folate (B9)106μg 27%
Lycopene0μg
Magnesium61mg 14%
Manganese1mg 25%
Niacin4mg 24%
Pantothenic acid1mg 12%
Phosphorus170mg 24%
Retinol33μg
Riboflavin (B2)0.2mg 19%
Selenium30μg 54%
Theobromine0mg
Thiamine0.4mg 36%
Vitamin A IU334IU
Vitamin A44μg 5%
Vitamin B120μg 0%
Vitamin B60.2mg 12%
Vitamin C4mg 4%
Vitamin D IU2IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 12%
Vitamin K53μg 44%
Zinc1mg 13%
Sugars
Sugar2g
Sucrose1g
Glucose0.4g
Fructose0.1g
Lactose0g
Maltose1g
Galactose0g
Starch28g
Fats
Saturated fats2g 12%
Monounsaturated fats10g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.5g
Aspartic acid0.5g
Cystine0.1g
Glutamic acid2g
Glycine0.3g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.2g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g