4 serving of berenjenas rellenas contains 1826 Calories. The macronutrient breakdown is 23% carbs, 48% fat, and 29% protein. This is a good source of protein (239% of your Daily Value), fiber (120% of your Daily Value), and potassium (56% of your Daily Value).
Ingredients
Carne picada pollo - pavo 500 Grams or 500g
- Carne picada vacuno
150 Grams or 150g
Nutrition Facts
For 4 serving of berenjenas rellenas
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1826 | |
| Fats | 101g | 129% |
| Saturated fats | 5g | 23% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 61mg | 3% |
| Carbs | 107g | 39% |
| Net carbs | 73g | |
| Fiber | 34g | 120% |
| Sugar | 43g | |
| Protein | 134g | |
| Calcium | 137mg | 14% |
| Iron | 3mg | 37% |
| Potassium | 2640mg | 56% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 1738μg | |
| Beta carotene | 4284μg | |
| Caffeine | 0mg | |
| Choline | 81mg | 15% |
| Copper | 1mg | 94% |
| Fluoride | 3μg | |
| Folate (B9) | 254μg | 64% |
| Lycopene | 0.4μg | |
| Magnesium | 159mg | 38% |
| Manganese | 3mg | 110% |
| Niacin | 7mg | 45% |
| Pantothenic acid | 3mg | 63% |
| Phosphorus | 295mg | 42% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 32% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 35% |
| Vitamin A IU | 8586IU | |
| Vitamin A | 427μg | 47% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 35mg | 38% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 8mg | 51% |
| Vitamin K | 60μg | 50% |
| Zinc | 2mg | 19% |
| Sugars | ||
| Sugar | 43g | |
| Sucrose | 6g | |
| Glucose | 19g | |
| Fructose | 17g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 5g | 23% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0g | |
| Glutamic acid | 3g | |
| Glycine | 0.4g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.4g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 0.4g | |
| Serine | 0.4g | |
| Threonine | 0.4g | |
| Tryptophan | 0g | |
| Tyrosine | 0.2g | |
| Valine | 1g | |