Berries Protein Powder Cream of Wheat With Berries (манная каша)
манная каша
1 cup of berries protein powder cream of wheat with berries (манная каша) (манная каша) contains 414 Calories. The macronutrient breakdown is 49% carbs, 17% fat, and 34% protein. This is a good source of protein (62% of your Daily Value), calcium (47% of your Daily Value), and iron (180% of your Daily Value).
- Makes
- 2 cup
- Prep Time
- 5 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Add 1/2 cup of dry cream of wheat to pot and add 1-2 cups of milk.
- Stir mixture in pot and turn heat on to medium.
- Constantly stir until mixture thickens to your desired consistency.
- Add 3 tablespoons of strawberries or blueberries to pot. Mix well until sugar melts into cereal.
- Once cereal is thick and light brown in color,turn off heat and serve in a bowl. Enjoy!
- Put honey on top
Nutrition Facts
For 1 cup of berries protein powder cream of wheat with berries (манная каша) (292g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 414 | |
| Fats | 8g | 10% |
| Saturated fats | 3g | 17% |
| Trans fats | 0g | |
| Cholesterol | 21mg | 7% |
| Sodium | 387mg | 17% |
| Carbs | 50g | 18% |
| Net carbs | 47g | |
| Fiber | 3g | 10% |
| Sugar | 9g | |
| Protein | 35g | |
| Calcium | 471mg | 47% |
| Iron | 14mg | 180% |
| Potassium | 293mg | 6% |
| Vitamin D | 2μg | 16% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 36mg | 7% |
| Copper | 0.1mg | 16% |
| Fluoride | 0μg | |
| Folate (B9) | 168μg | 42% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0mg | 0% |
| Niacin | 8mg | 51% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 200mg | 29% |
| Retinol | 679μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 16μg | 28% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 56% |
| Vitamin A IU | 2283IU | |
| Vitamin A | 685μg | 76% |
| Vitamin B12 | 1μg | 34% |
| Vitamin B6 | 1mg | 65% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | 93IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 9g | |
| Sucrose | 0.2g | |
| Glucose | 2g | |
| Fructose | 0g | |
| Lactose | 9g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 3g | 17% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.5g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
