Berry Banana Protein Shake
1 serving of berry banana protein shake contains 617 Calories The macronutrient breakdown is 54% carbs, 5% fat, and 40% protein. This is a good source of protein (114% of your Daily Value), fiber (35% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Vanilla extract 1 tsp or 4g
Directions
- Place all ingredients into a blender and blend until smooth.
Nutrition Facts
For 1 serving of berry banana protein shake (805g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 617 | |
| Fats | 4g | 5% |
| Saturated fats | 0.5g | 2% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 155mg | 7% |
| Carbs | 86g | 31% |
| Net carbs | 76g | |
| Fiber | 10g | 35% |
| Sugar | 48g | |
| Protein | 64g | |
| Calcium | 353mg | 35% |
| Iron | 4mg | 51% |
| Potassium | 1134mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 59μg | |
| Beta carotene | 109μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.2mg | 27% |
| Fluoride | 5μg | |
| Folate (B9) | 64μg | 16% |
| Lycopene | 0μg | |
| Magnesium | 86mg | 21% |
| Manganese | 1mg | 49% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 232mg | 33% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 14μg | 26% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 236IU | |
| Vitamin A | 13μg | 1% |
| Vitamin B12 | 1μg | 37% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 35mg | 39% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 30μg | 25% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 48g | |
| Sucrose | 6g | |
| Glucose | 19g | |
| Fructose | 19g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 13g | |
| Fats | ||
| Saturated fats | 0.5g | 2% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.4g | |
| Cystine | 0g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0.2g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.2g | |