Berry berry kix

Cereals ready-to-eat, general mills

Fat 9%Carbs 84%
Percent Calories

1 cup of berry berry kix (Cereals ready-to-eat, general mills) contains 130 Calories The macronutrient breakdown is 84% carbs, 9% fat, and 6% protein. This is a good source of iron (103% of your Daily Value), vitamin a (17% of your Daily Value), and vitamin b12 (46% of your Daily Value).

Nutrition Facts

For 1 cup of berry berry kix (35g)

NutrientValue%DV
Calories130
Fats1g 2%
Saturated fats0.2g 1%
Trans fats0g
Cholesterol0mg 0%
Sodium179mg 8%
Carbs29g 11%
Net carbs27g
Fiber2g 7%
Sugar7g
Protein2g
Calcium146mg 15%
Iron8mg 103%
Potassium79mg 2%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene17μg
Beta carotene26μg
Caffeine0mg
Choline5mg 1%
Copper0.1mg 6%
Fluoride
Folate (B9)182μg 46%
Lycopene0μg
Magnesium15mg 3%
Manganese0.1mg 5%
Niacin4mg 23%
Pantothenic acid0.2mg 3%
Phosphorus73mg 10%
Retinol147μg
Riboflavin (B2)0.3mg 24%
Selenium4μg 8%
Theobromine0mg
Thiamine0.3mg 23%
Vitamin A IU547IU
Vitamin A150μg 17%
Vitamin B121μg 46%
Vitamin B60.4mg 28%
Vitamin C7mg 7%
Vitamin D IU44IU
Vitamin D2
Vitamin D31μg
Vitamin E0.1mg 1%
Vitamin K0.2μg 0.2%
Zinc3mg 25%
Sugars
Sugar7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.2g 1%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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