Berry Crepes

Ingredients

• Egg

  Whole, fresh eggs

  3 extra large or 168g

• Reduced fat milk

  Fluid, 2% milkfat, with added vitamin a and vitamin d

  1 ⅓ cup or 325g

• Butter

  Unsalted

  1 tbsp or 14g

• Vanilla extract

  ½ tsp or 2g

• Wheat flour

  Whole-grain

  1 cup or 120g

• Brown sugar

  1 tbsp or 9g

• Salt

  Table

  ½ tsp or 3g

• Pam cooking spray

  Oil, original

  1 spray , about 1/3 second or 0.3g

• Jams and preserves

  3 tbsp or 60g

• Powdered sugars

  1 tbsp unsifted or 8g

Directions

1. In a large bowl, whisk together the eggs, milk, butter, vanilla extract, whole wheat flour, brown sugar, and salt until smooth and lump-free.
2. Heat a small non-stick skillet over medium heat and lightly coat with cooking spray.
3. Pour 3-4 tablespoons of batter onto the skillet, tilting to spread evenly. Cook for 30 seconds to 1 minute per side, until lightly golden.
4. Flip the crepe carefully and cook for another 30 seconds to 1 minute.
5. Transfer the cooked crepe to a plate.
6. Spoon 3 tablespoons of berry preserves down the center of the crepe and roll it up.
7. Dust with powdered sugar before serving.