Berry berry kix

Cereals ready-to-eat, general mills

Fat 9%Carbs 84%
Percent Calories

2 cup of berry berry kix (Cereals ready-to-eat, general mills) contains 261 Calories The macronutrient breakdown is 84% carbs, 9% fat, and 6% protein. This is a good source of iron (205% of your Daily Value), vitamin a (33% of your Daily Value), and vitamin b12 (92% of your Daily Value).

Nutrition Facts

For 2 cup of berry berry kix (69g)

NutrientValue%DV
Calories261
Fats3g 4%
Saturated fats0.4g 2%
Trans fats0g
Cholesterol0mg 0%
Sodium358mg 16%
Carbs58g 21%
Net carbs54g
Fiber4g 14%
Sugar15g
Protein4g
Calcium292mg 29%
Iron16mg 205%
Potassium158mg 3%
Vitamin D2μg 15%
Vitamins and Minerals
Alpha carotene33μg
Beta carotene51μg
Caffeine0mg
Choline10mg 2%
Copper0.1mg 13%
Fluoride
Folate (B9)365μg 91%
Lycopene0μg
Magnesium29mg 7%
Manganese0.2mg 10%
Niacin7mg 45%
Pantothenic acid0.3mg 7%
Phosphorus146mg 21%
Retinol295μg
Riboflavin (B2)1mg 47%
Selenium8μg 15%
Theobromine0mg
Thiamine1mg 46%
Vitamin A IU1095IU
Vitamin A300μg 33%
Vitamin B122μg 92%
Vitamin B61mg 56%
Vitamin C13mg 15%
Vitamin D IU87IU
Vitamin D2
Vitamin D32μg
Vitamin E0.3mg 2%
Vitamin K0.4μg 0.3%
Zinc5mg 50%
Sugars
Sugar15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats1g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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