Berry berry kix
Cereals ready-to-eat, general mills
100 grams of berry berry kix (Cereals ready-to-eat, general mills) contains 376 Calories The macronutrient breakdown is 84% carbs, 9% fat, and 6% protein. This is a good source of iron (296% of your Daily Value), vitamin a (48% of your Daily Value), and vitamin b12 (133% of your Daily Value).
Nutrition Facts
For 100 grams of berry berry kix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 376 | |
| Fats | 4g | 5% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 517mg | 22% |
| Carbs | 84g | 31% |
| Net carbs | 78g | |
| Fiber | 6g | 21% |
| Sugar | 21g | |
| Protein | 6g | |
| Calcium | 421mg | 42% |
| Iron | 24mg | 296% |
| Potassium | 228mg | 5% |
| Vitamin D | 3μg | 21% |
| Vitamins and Minerals | ||
| Alpha carotene | 48μg | |
| Beta carotene | 74μg | |
| Caffeine | 0mg | |
| Choline | 15mg | 3% |
| Copper | 0.2mg | 18% |
| Fluoride | – | |
| Folate (B9) | 526μg | 132% |
| Lycopene | 0μg | |
| Magnesium | 42mg | 10% |
| Manganese | 0.3mg | 14% |
| Niacin | 11mg | 66% |
| Pantothenic acid | 0.5mg | 9% |
| Phosphorus | 211mg | 30% |
| Retinol | 425μg | |
| Riboflavin (B2) | 1mg | 68% |
| Selenium | 12μg | 22% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 67% |
| Vitamin A IU | 1579IU | |
| Vitamin A | 433μg | 48% |
| Vitamin B12 | 3μg | 133% |
| Vitamin B6 | 1mg | 81% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 126IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 1μg | 0.5% |
| Zinc | 8mg | 72% |
| Sugars | ||
| Sugar | 21g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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Recipes
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