200 grams of berry berry kix (Cereals ready-to-eat, general mills) contains 752 Calories. The macronutrient breakdown is 84% carbs, 9% fat, and 6% protein. This is a good source of iron (593% of your Daily Value), vitamin a (96% of your Daily Value), and vitamin b12 (267% of your Daily Value).
Nutrition Facts
For 200 grams of berry berry kix
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 752 | |
| Fats | 8g | 11% |
| Saturated fats | 1g | 6% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1034mg | 45% |
| Carbs | 168g | 61% |
| Net carbs | 156g | |
| Fiber | 12g | 41% |
| Sugar | 42g | |
| Protein | 12g | |
| Calcium | 842mg | 84% |
| Iron | 47mg | 593% |
| Potassium | 456mg | 10% |
| Vitamin D | 6μg | 43% |
| Vitamins and Minerals | ||
| Alpha carotene | 96μg | |
| Beta carotene | 148μg | |
| Caffeine | 0mg | |
| Choline | 30mg | 5% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 1052μg | 263% |
| Lycopene | 0μg | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 29% |
| Niacin | 21mg | 131% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 422mg | 60% |
| Retinol | 850μg | |
| Riboflavin (B2) | 2mg | 137% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 133% |
| Vitamin A IU | 3158IU | |
| Vitamin A | 866μg | 96% |
| Vitamin B12 | 6μg | 267% |
| Vitamin B6 | 2mg | 162% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 252IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 1μg | 1% |
| Zinc | 16mg | 144% |
| Sugars | ||
| Sugar | 42g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 6% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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