1 serving of berry blast contains 890 Calories. The macronutrient breakdown is 50% carbs, 31% fat, and 18% protein. This is a good source of protein (75% of your Daily Value), fiber (37% of your Daily Value), and potassium (31% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Chocolate ice cream 1 ½ cup or 198g
Nutrition Facts
For 1 serving of berry blast (744g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 890 | |
| Fats | 32g | 41% |
| Saturated fats | 18g | 92% |
| Trans fats | 0g | |
| Cholesterol | 96mg | 32% |
| Sodium | 316mg | 14% |
| Carbs | 115g | 42% |
| Net carbs | 105g | |
| Fiber | 10g | 37% |
| Sugar | 78g | |
| Protein | 42g | |
| Calcium | 633mg | 63% |
| Iron | 4mg | 50% |
| Potassium | 1436mg | 31% |
| Vitamin D | 4μg | 25% |
| Vitamins and Minerals | ||
| Alpha carotene | 30μg | |
| Beta carotene | 86μg | |
| Caffeine | 6mg | |
| Choline | 93mg | 17% |
| Copper | 0.4mg | 50% |
| Fluoride | 48μg | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 115mg | 27% |
| Manganese | 1mg | 26% |
| Niacin | 1mg | 9% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 454mg | 65% |
| Retinol | 346μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 16μg | 29% |
| Theobromine | 123mg | |
| Thiamine | 0.2mg | 19% |
| Vitamin A IU | 1317IU | |
| Vitamin A | 356μg | 40% |
| Vitamin B12 | 2μg | 74% |
| Vitamin B6 | 1mg | 46% |
| Vitamin C | 57mg | 63% |
| Vitamin D IU | 147IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 2μg | 2% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 78g | |
| Sucrose | 3g | |
| Glucose | 16g | |
| Fructose | 6g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 6g | |
| Fats | ||
| Saturated fats | 18g | 92% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.3g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |