Berry Green Smoothie
1 serving of berry green smoothie contains 184 Calories The macronutrient breakdown is 77% carbs, 10% fat, and 13% protein. This is a good source of fiber (25% of your Daily Value), potassium (13% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 2 servings
- Prep Time
- 5 minutes
Ingredients
Honey 1 tbsp or 21g
Directions
- Combine all ingredients in a blender and blend until smooth. Serve immediately.
Nutrition Facts
For 1 serving of berry green smoothie (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 184 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0.1g | |
| Cholesterol | 5mg | 2% |
| Sodium | 88mg | 4% |
| Carbs | 39g | 14% |
| Net carbs | 32g | |
| Fiber | 7g | 25% |
| Sugar | 24g | |
| Protein | 7g | |
| Calcium | 189mg | 19% |
| Iron | 2mg | 27% |
| Potassium | 633mg | 13% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 18μg | |
| Beta carotene | 5519μg | |
| Caffeine | 0mg | |
| Choline | 40mg | 7% |
| Copper | 0.2mg | 24% |
| Fluoride | 4μg | |
| Folate (B9) | 137μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 94mg | 22% |
| Manganese | 1mg | 51% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 137mg | 20% |
| Retinol | 34μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 8μg | 15% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 16% |
| Vitamin A IU | 9325IU | |
| Vitamin A | 494μg | 55% |
| Vitamin B12 | 0.3μg | 14% |
| Vitamin B6 | 0.4mg | 34% |
| Vitamin C | 20mg | 23% |
| Vitamin D IU | 30IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 300μg | 250% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 2g | |
| Glucose | 9g | |
| Fructose | 9g | |
| Lactose | 3g | |
| Maltose | 0.2g | |
| Galactose | 0.3g | |
| Starch | 3g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.5g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.2g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.4g | |
| Serine | 0.3g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 0.3g | |