200 grams of berry rice krispies (Cereals ready-to-eat, kellogg) contains 764 Calories. The macronutrient breakdown is 92% carbs, 2% fat, and 6% protein. This is a good source of iron (450% of your Daily Value), vitamin a (110% of your Daily Value), and vitamin b6 (262% of your Daily Value).
Nutrition Facts
For 200 grams of berry rice krispies
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 764 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1452mg | 63% |
| Carbs | 176g | 64% |
| Net carbs | 175g | |
| Fiber | 1g | 2% |
| Sugar | 62g | |
| Protein | 11g | |
| Calcium | 16mg | 2% |
| Iron | 36mg | 450% |
| Potassium | 202mg | 4% |
| Vitamin D | 7μg | 44% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 24μg | |
| Caffeine | 0mg | |
| Choline | 17mg | 3% |
| Copper | 0.4mg | 44% |
| Fluoride | – | |
| Folate (B9) | 666μg | 167% |
| Lycopene | 0μg | |
| Magnesium | 62mg | 15% |
| Manganese | – | |
| Niacin | 33mg | 209% |
| Pantothenic acid | 2mg | 33% |
| Phosphorus | 212mg | 30% |
| Retinol | 992μg | |
| Riboflavin (B2) | 3mg | 215% |
| Selenium | 36μg | 66% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 217% |
| Vitamin A IU | 3334IU | |
| Vitamin A | 994μg | 110% |
| Vitamin B12 | 10μg | 417% |
| Vitamin B6 | 3mg | 262% |
| Vitamin C | 40mg | 44% |
| Vitamin D IU | 266IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 8μg | 7% |
| Zinc | 2mg | 20% |
| Sugars | ||
| Sugar | 62g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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