Berry Shake
2 serving of berry shake contains 1013 Calories The macronutrient breakdown is 19% carbs, 58% fat, and 23% protein. This is a good source of protein (110% of your Daily Value), fiber (58% of your Daily Value), and potassium (21% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 3 minutes
Ingredients
Honey 2 tsp or 14g
Directions
- Put everything in the blender and whiz it together.
Nutrition Facts
For 2 serving of berry shake (797g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1013 | |
| Fats | 68g | 87% |
| Saturated fats | 44g | 221% |
| Trans fats | 0g | |
| Cholesterol | 6mg | 2% |
| Sodium | 151mg | 7% |
| Carbs | 52g | 19% |
| Net carbs | 35g | |
| Fiber | 16g | 58% |
| Sugar | 23g | |
| Protein | 61g | |
| Calcium | 376mg | 38% |
| Iron | 14mg | 172% |
| Potassium | 980mg | 21% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 68μg | |
| Caffeine | 0mg | |
| Choline | 60mg | 11% |
| Copper | 1mg | 124% |
| Fluoride | 1μg | |
| Folate (B9) | 102μg | 26% |
| Lycopene | 0μg | |
| Magnesium | 288mg | 69% |
| Manganese | 4mg | 173% |
| Niacin | 4mg | 24% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 512mg | 73% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 12% |
| Selenium | 11μg | 20% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 60% |
| Vitamin A IU | 115IU | |
| Vitamin A | 6μg | 1% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.3mg | 25% |
| Vitamin C | 6mg | 6% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 22μg | 18% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 23g | |
| Sucrose | 1g | |
| Glucose | 5g | |
| Fructose | 6g | |
| Lactose | 0g | |
| Maltose | 0.2g | |
| Galactose | 0.4g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 44g | 221% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 13g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 0.5g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |