1 glass of berry slim protein shake contains 219 Calories. The macronutrient breakdown is 54% carbs, 7% fat, and 39% protein. This is a good source of protein (38% of your Daily Value), potassium (7% of your Daily Value), and calcium (26% of your Daily Value).
- Makes
- 1 glass
- Prep Time
- 5 minutes
Ingredients
Vanilla Whey Protein Powder ⅓ scoop (3 Tbs) or 33g
- Frozen Raspberries
1 cup or 100g
- Almond Extract
⅛ tsp or 13g
- Crushed Ice
⅔ cup or 66g
Directions
- Place half the milk and cottage cheese (or yogurt) in a blender. Blend well until mixture is smooth. Add the remaining ingredients, except the ice, and blend briefly
- Add crushed ice and blend on high until the ice is completely incorporated
Nutrition Facts
For 1 glass of berry slim protein shake
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 219 | |
| Fats | 2g | 2% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 10mg | 3% |
| Sodium | 242mg | 11% |
| Carbs | 30g | 11% |
| Net carbs | 30g | |
| Fiber | 0g | 0% |
| Sugar | 11g | |
| Protein | 21g | |
| Calcium | 260mg | 26% |
| Iron | 0.1mg | 2% |
| Potassium | 323mg | 7% |
| Vitamin D | 2μg | 13% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3μg | |
| Caffeine | 0mg | |
| Choline | 34mg | 6% |
| Copper | 0mg | 0% |
| Fluoride | 23μg | |
| Folate (B9) | 13μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0mg | 0% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 248mg | 35% |
| Retinol | 137μg | |
| Riboflavin (B2) | 0.4mg | 33% |
| Selenium | 12μg | 21% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 7% |
| Vitamin A IU | 457IU | |
| Vitamin A | 137μg | 15% |
| Vitamin B12 | 1μg | 45% |
| Vitamin B6 | 0.1mg | 7% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 76IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 2μg | |
| Vitamin E | 0mg | 0.3% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 11g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 10g | |
| Maltose | 0g | |
| Galactose | 0.1g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.3g | |
| Polyunsaturated fats | 0g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.4g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 0.3g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.5g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |