Berry veggie smoothie

Berry veggie smoothie
Fat 22% Carbs 61% Protein 17%
Percent Calories

1 serving of berry veggie smoothie contains 489 Calories. The macronutrient breakdown is 61% carbs, 22% fat, and 17% protein. This is a good source of protein (39% of your Daily Value), fiber (55% of your Daily Value), and potassium (29% of your Daily Value).

1 serving
Prep Time
5 minutes
Cook Time
1 minutes



  1. Add all the ingredients together in blender and blend :)

Nutrition Facts

For 1 serving of berry veggie smoothie (602g)

Nutrient Value %DV
Calories 489
Fats 12g 16%
Saturated fats 1g 7%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 634mg 28%
Carbs 78g 29%
Net carbs 63g
Fiber 15g 55%
Sugar 31g
Protein 22g
Calcium 351mg 35%
Iron 18mg 228%
Potassium 1363mg 29%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene 52μg
Beta carotene 7279μg
Caffeine 0mg
Choline 114mg 21%
Copper 2mg 207%
Fluoride 2μg
Folate (B9) 462μg 115%
Lycopene 0μg
Magnesium 257mg 61%
Manganese 3mg 126%
Niacin 15mg 92%
Pantothenic acid 2mg 39%
Phosphorus 490mg 70%
Retinol 338μg
Riboflavin (B2) 1mg 102%
Selenium 32μg 58%
Theobromine 0mg
Thiamine 1mg 100%
Vitamin A IU 13350IU
Vitamin A 948μg 105%
Vitamin B12 3μg 130%
Vitamin B6 2mg 125%
Vitamin C 138mg 153%
Vitamin D IU 0IU
Vitamin D2 0μg
Vitamin D3 0μg
Vitamin E 10mg 67%
Vitamin K 1002μg 835%
Zinc 2mg 22%
Sugar 31g
Sucrose 0.1g
Glucose 0.2g
Fructose 0.2g
Lactose 0g
Maltose 0g
Galactose 0.2g
Starch 0g
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 8g
Trans fats 0g
Fatty Acids
Total omega 3 2g
Total omega 6 1g
Alpha Linolenic Acid (ALA) 2g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.4g
Hydroxyproline 0g
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 1g
Proline 1g
Serine 1g
Threonine 1g
Tryptophan 0.2g
Tyrosine 0.5g
Valine 1g

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