Flaxseed

Seeds

Flaxseed
Fat 67%Carbs 20%Protein 13%
Percent Calories

1 tsp, ground of flaxseed (Seeds) contains 13 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (1% of your Daily Value), fiber (2% of your Daily Value), and potassium (0.4% of your Daily Value).

Nutrition Facts

For 1 tsp, ground of flaxseed (3g)

NutrientValue%DV
Calories13
Fats1g 1%
Saturated fats0.1g 0.5%
Trans fats
Cholesterol0mg 0%
Sodium1mg 0%
Carbs1g 0.3%
Net carbs0g
Fiber1g 2%
Sugar0g
Protein0.5g
Calcium6mg 1%
Iron0.1mg 2%
Potassium20mg 0.4%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline2mg 0.4%
Copper0mg 3%
Fluoride
Folate (B9)2μg 1%
Lycopene0μg
Magnesium10mg 2%
Manganese0.1mg 3%
Niacin0.1mg 0.5%
Pantothenic acid0mg 0.5%
Phosphorus16mg 2%
Retinol0μg
Riboflavin (B2)0mg 0.3%
Selenium1μg 1%
Theobromine0mg
Thiamine0mg 3%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 1%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K0.1μg 0.1%
Zinc0.1mg 1%
Sugars
Sugar0g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.1g 0.5%
Monounsaturated fats0.2g
Polyunsaturated fats1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.1g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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