Flaxseed

Seeds

Flaxseed
Fat 67%Carbs 20%Protein 13%
Percent Calories

1 tbsp, ground of flaxseed (Seeds) contains 37 Calories. The macronutrient breakdown is 20% carbs, 67% fat, and 13% protein. This is a good source of protein (2% of your Daily Value), fiber (7% of your Daily Value), and potassium (1% of your Daily Value).

Nutrition Facts

For 1 tbsp, ground of flaxseed (7g)

NutrientValue%DV
Calories37
Fats3g 4%
Saturated fats0.3g 1%
Trans fats
Cholesterol0mg 0%
Sodium2mg 0.1%
Carbs2g 1%
Net carbs0.1g
Fiber2g 7%
Sugar0.1g
Protein1g
Calcium18mg 2%
Iron0.4mg 5%
Potassium57mg 1%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline6mg 1%
Copper0.1mg 9%
Fluoride
Folate (B9)6μg 2%
Lycopene0μg
Magnesium27mg 7%
Manganese0.2mg 8%
Niacin0.2mg 1%
Pantothenic acid0.1mg 1%
Phosphorus45mg 6%
Retinol0μg
Riboflavin (B2)0mg 1%
Selenium2μg 3%
Theobromine0mg
Thiamine0.1mg 10%
Vitamin A IU0IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C0mg 0%
Vitamin D IU0IU
Vitamin D2
Vitamin D3
Vitamin E0mg 0.1%
Vitamin K0.3μg 0.3%
Zinc0.3mg 3%
Sugars
Sugar0.1g
Sucrose0.1g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch
Fats
Saturated fats0.3g 1%
Monounsaturated fats1g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.1g
Arginine0.1g
Aspartic acid0.1g
Cystine0g
Glutamic acid0.3g
Glycine0.1g
Histidine0g
Hydroxyproline0g
Isoleucine0.1g
Leucine0.1g
Lysine0.1g
Methionine0g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0g
Valine0.1g

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