2 serving of berry yogurt smoothie contains 424 Calories. The macronutrient breakdown is 49% carbs, 5% fat, and 46% protein. This is a good source of protein (90% of your Daily Value), potassium (27% of your Daily Value), and calcium (56% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
Ingredients
Banana ⅔ cup, sliced or 100g
Directions
- Combine nonfat yogurt, sliced banana, and frozen strawberries in a food processor or blender. Pulse until smooth. Add water to achieve desired consistency.
Nutrition Facts
For 2 serving of berry yogurt smoothie (728g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 424 | |
| Fats | 2g | 3% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 24mg | 8% |
| Sodium | 177mg | 8% |
| Carbs | 54g | 20% |
| Net carbs | 48g | |
| Fiber | 6g | 21% |
| Sugar | 35g | |
| Protein | 51g | |
| Calcium | 557mg | 56% |
| Iron | 2mg | 22% |
| Potassium | 1254mg | 27% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 25μg | |
| Beta carotene | 66μg | |
| Caffeine | 0mg | |
| Choline | 91mg | 17% |
| Copper | 0.2mg | 24% |
| Fluoride | 2μg | |
| Folate (B9) | 79μg | 20% |
| Lycopene | 0μg | |
| Magnesium | 96mg | 23% |
| Manganese | 1mg | 35% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 2mg | 42% |
| Phosphorus | 689mg | 98% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 112% |
| Selenium | 49μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 150IU | |
| Vitamin A | 11μg | 1% |
| Vitamin B12 | 4μg | 149% |
| Vitamin B6 | 1mg | 56% |
| Vitamin C | 70mg | 78% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 4μg | 3% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 35g | |
| Sucrose | 3g | |
| Glucose | 8g | |
| Fructose | 8g | |
| Lactose | 12g | |
| Maltose | 0g | |
| Galactose | 3g | |
| Starch | 5g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.3g | |
| Cystine | 0g | |
| Glutamic acid | 0.2g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0.1g | |
| Lysine | 0.1g | |
| Methionine | 0g | |
| Phenylalanine | 0.1g | |
| Proline | 0g | |
| Serine | 0.1g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0.1g | |