1 Pancake of best pancakes contains 172 Calories. The macronutrient breakdown is 7% carbs, 68% fat, and 24% protein. This is a good source of protein (19% of your Daily Value) and total omega 3 (4 g).
- Makes
- 7 Pancake
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Flaxseed oil 4 tbsp or 54g
Vanilla extract ½ tsp or 2g
Directions
- Whisk together the dry ingredients in a small bowl.
- In a medium bowl, whisk the eggs into the softened cream cheese until mostly smooth. Add the oil and vanilla, whisking until combined.
- Combine the dry ingredients with the egg mixture, whisking until smooth and thick.
- Spray a nonstick skillet with cooking spray and heat over medium-low heat.
- Pour a scant 1/4 cup of batter into the hot skillet, spreading it into a circle about 4 1/2 inches in diameter.
- Cook until bubbles form on the surface or the batter forms a skin on top, then flip and cook until browned on the other side.
- Serve and enjoy your pancakes.
Nutrition Facts
For 1 Pancake of best pancakes (44g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 172 | |
| Fats | 13g | 17% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 63mg | 21% |
| Sodium | 77mg | 3% |
| Carbs | 3g | 1% |
| Net carbs | 2g | |
| Fiber | 1g | 2% |
| Sugar | 1g | |
| Protein | 11g | |
| Calcium | 122mg | 12% |
| Iron | 1mg | 12% |
| Potassium | 178mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 1μg | |
| Caffeine | 0mg | |
| Choline | 48mg | 9% |
| Copper | 0mg | 1% |
| Fluoride | 0.2μg | |
| Folate (B9) | 8μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 3mg | 1% |
| Manganese | 0mg | 1% |
| Niacin | 0mg | 0.1% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 136mg | 19% |
| Retinol | 32μg | |
| Riboflavin (B2) | 0.1mg | 6% |
| Selenium | 5μg | 9% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0.4% |
| Vitamin A IU | 110IU | |
| Vitamin A | 33μg | 4% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0mg | 2% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 0.2mg | 2% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.2g | |
| Fructose | 0g | |
| Lactose | 0.2g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.1g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 4g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0.1g | |
| Aspartic acid | 0.2g | |
| Cystine | 0g | |
| Glutamic acid | 0.3g | |
| Glycine | 0.1g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.1g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |








