Best Skinny Eggplant Rollatini with Spinach

Fat 21%Carbs 60%Protein 19%
Percent Calories

1 servings of best skinny eggplant rollatini with spinach contains 447 Calories. The macronutrient breakdown is 60% carbs, 21% fat, and 19% protein. This is a good source of protein (37% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).

Ingredients

Directions

  1. Cut the 2 ends off the eggplants. Cut the eggplants lengthwise, into 1/4-inch thick slices until you have a total of 10 slices about the same size. It's easiest to do this with a mandolin. My mandolin is from OXO,Sprinkle the eggplant with kosher salt to help remove excess moisture and bitterness from the eggplants. Set aside for about 10 to 15 minutes. Pat dry with a towel.Preheat oven to 400F. Season the eggplant with a little more salt and pepper, then arrange on two parchment-lined baking sheets. Cover tightly with foil and bake until eggplant is tender and pliable but NOT fully cooked, about 8 to 10 minutes.Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish.In a medium bowl, beat the egg then mix together with ricotta, Pecorino Romano, spinach, garlic, 1/4 tsp salt and 1/8 tsp pepper.Pat eggplant dry with paper towels. Dividing the ricotta-spinach mixture (about 2 generous tablespoons each) evenly and spoon onto one end of each eggplant slice, spreading to cover. Starting at the short end, roll up slices and arrange them each seam side down in the prepared dish. Top with remaining marinara sauce and mozzarella cheese and tightly cover with foil.Bake until the eggplant is very tender, about 60 minutes. Remove from oven and let cool 5 minutes before serving with additional Pecorino Romano if desired.
  2. Recipe by: Skinnytaste (source: https://www.skinnytaste.com/best-skinny-eggplant-rollatini-with/)

Nutrition Facts

For 1 servings of best skinny eggplant rollatini with spinach (303g)

NutrientValue%DV
Calories447
Fats10g 13%
Saturated fats6g 29%
Trans fats0g
Cholesterol67mg 22%
Sodium361mg 16%
Carbs67g 24%
Net carbs62g
Fiber6g 20%
Sugar5g
Protein21g
Calcium438mg 44%
Iron5mg 67%
Potassium644mg 14%
Vitamin D0.4μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene2891μg
Caffeine0mg
Choline61mg 11%
Copper0.3mg 37%
Fluoride17μg
Folate (B9)265μg 66%
Lycopene0μg
Magnesium89mg 21%
Manganese1mg 63%
Niacin4mg 25%
Pantothenic acid1mg 27%
Phosphorus395mg 56%
Retinol81μg
Riboflavin (B2)0.4mg 33%
Selenium24μg 43%
Theobromine0mg
Thiamine0.5mg 40%
Vitamin A IU5090IU
Vitamin A322μg 36%
Vitamin B120.5μg 20%
Vitamin B60.4mg 30%
Vitamin C7mg 8%
Vitamin D IU15IU
Vitamin D20μg
Vitamin D30.4μg
Vitamin E2mg 11%
Vitamin K229μg 191%
Zinc3mg 25%
Sugars
Sugar5g
Sucrose0.4g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats6g 29%
Monounsaturated fats3g
Polyunsaturated fats1g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.2g
Glutamic acid3g
Glycine0.5g
Histidine0.5g
Hydroxyproline0g
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.2g
Tyrosine1g
Valine1g