1 servings of best skinny eggplant rollatini with spinach contains 447 Calories. The macronutrient breakdown is 60% carbs, 21% fat, and 19% protein. This is a good source of protein (37% of your Daily Value), fiber (20% of your Daily Value), and potassium (14% of your Daily Value).
Ingredients
Romano cheese
½ cup, grated or 50g
Directions
- Cut the 2 ends off the eggplants. Cut the eggplants lengthwise, into 1/4-inch thick slices until you have a total of 10 slices about the same size. It's easiest to do this with a mandolin. My mandolin is from OXO,Sprinkle the eggplant with kosher salt to help remove excess moisture and bitterness from the eggplants. Set aside for about 10 to 15 minutes. Pat dry with a towel.Preheat oven to 400F. Season the eggplant with a little more salt and pepper, then arrange on two parchment-lined baking sheets. Cover tightly with foil and bake until eggplant is tender and pliable but NOT fully cooked, about 8 to 10 minutes.Spread 1/4 cup marinara sauce on the bottom of a 13 x 9-inch baking dish.In a medium bowl, beat the egg then mix together with ricotta, Pecorino Romano, spinach, garlic, 1/4 tsp salt and 1/8 tsp pepper.Pat eggplant dry with paper towels. Dividing the ricotta-spinach mixture (about 2 generous tablespoons each) evenly and spoon onto one end of each eggplant slice, spreading to cover. Starting at the short end, roll up slices and arrange them each seam side down in the prepared dish. Top with remaining marinara sauce and mozzarella cheese and tightly cover with foil.Bake until the eggplant is very tender, about 60 minutes. Remove from oven and let cool 5 minutes before serving with additional Pecorino Romano if desired.
- Recipe by: Skinnytaste (source: https://www.skinnytaste.com/best-skinny-eggplant-rollatini-with/)
Nutrition Facts
For 1 servings of best skinny eggplant rollatini with spinach (303g)
Nutrient | Value | %DV |
---|---|---|
Calories | 447 | |
Fats | 10g | 13% |
Saturated fats | 6g | 29% |
Trans fats | 0g | |
Cholesterol | 67mg | 22% |
Sodium | 361mg | 16% |
Carbs | 67g | 24% |
Net carbs | 62g | |
Fiber | 6g | 20% |
Sugar | 5g | |
Protein | 21g | |
Calcium | 438mg | 44% |
Iron | 5mg | 67% |
Potassium | 644mg | 14% |
Vitamin D | 0.4μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 2891μg | |
Caffeine | 0mg | |
Choline | 61mg | 11% |
Copper | 0.3mg | 37% |
Fluoride | 17μg | |
Folate (B9) | 265μg | 66% |
Lycopene | 0μg | |
Magnesium | 89mg | 21% |
Manganese | 1mg | 63% |
Niacin | 4mg | 25% |
Pantothenic acid | 1mg | 27% |
Phosphorus | 395mg | 56% |
Retinol | 81μg | |
Riboflavin (B2) | 0.4mg | 33% |
Selenium | 24μg | 43% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 40% |
Vitamin A IU | 5090IU | |
Vitamin A | 322μg | 36% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.4mg | 30% |
Vitamin C | 7mg | 8% |
Vitamin D IU | 15IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.4μg | |
Vitamin E | 2mg | 11% |
Vitamin K | 229μg | 191% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.4g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 29% |
Monounsaturated fats | 3g | |
Polyunsaturated fats | 1g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.2g | |
Glutamic acid | 3g | |
Glycine | 0.5g | |
Histidine | 0.5g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |