Better Than Takeout Fried Rice
1 servings of better than takeout fried rice contains 206 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of vitamin a (19% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 8 minutes
- Cook Time
- 12 minutes
Ingredients
Directions
- Preheat a large skillet or wok to medium heat (I've used both a nonstick and a regular skillet, I kind of prefer a nonstick for this rice). Add 1 tbsp. of the butter into the pan. Once the butter has melted, add the lightly beaten eggs. Let them cook for about 30-40 seconds or until set, then scramble. Once the eggs are fully cooked, remove them and set them aside.
- Add the remaining butter to the pan- when it's hot, add the carrot and onion and cook until tender, then add the garlic and cook until fragrant, taking care not to brown. Turn the heat up slightly and add the cold rice and peas. Cook the the mixture for about 3-4 minutes (it will sizzle and should brown a bit), then add the eggs, green onion, soy sauce, sesame oil and oyster sauce. Cook for a few more minutes or until the mixture is hot. Season with salt and pepper, serve immediately.
Nutrition Facts
For 1 servings of better than takeout fried rice (154g)
Nutrient | Value | %DV |
---|---|---|
Calories | 206 | |
Fats | 8g | 10% |
Saturated fats | 4g | 18% |
Trans fats | 0.2g | |
Cholesterol | 90mg | 30% |
Sodium | 571mg | 25% |
Carbs | 27g | 10% |
Net carbs | 26g | |
Fiber | 1g | 5% |
Sugar | 2g | |
Protein | 6g | |
Calcium | 37mg | 4% |
Iron | 2mg | 21% |
Potassium | 169mg | 4% |
Vitamin D | 0.5μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 315μg | |
Beta carotene | 1051μg | |
Caffeine | 0mg | |
Choline | 71mg | 13% |
Copper | 0.1mg | 10% |
Fluoride | 33μg | |
Folate (B9) | 69μg | 17% |
Lycopene | 0.1μg | |
Magnesium | 25mg | 6% |
Manganese | 1mg | 24% |
Niacin | 2mg | 11% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 110mg | 16% |
Retinol | 69μg | |
Riboflavin (B2) | 0.1mg | 11% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.2mg | 14% |
Vitamin A IU | 2248IU | |
Vitamin A | 170μg | 19% |
Vitamin B12 | 0.2μg | 9% |
Vitamin B6 | 0.2mg | 14% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 20IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.5μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 15μg | 12% |
Zinc | 1mg | 8% |
Sugars | ||
Sugar | 2g | |
Sucrose | 1g | |
Glucose | 0.4g | |
Fructose | 0.3g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 1g | |
Fats | ||
Saturated fats | 4g | 18% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 1g | |
Trans fats | 0.2g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.4g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.4g | |
Arginine | 0.4g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 1g | |
Glycine | 0.2g | |
Histidine | 0.1g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.3g | |
Methionine | 0.2g | |
Phenylalanine | 0.3g | |
Proline | 0.3g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |