Better Than Takeout Fried Rice

Fat 34%Carbs 53%Protein 13%
Percent Calories

1 servings of better than takeout fried rice contains 206 Calories. The macronutrient breakdown is 53% carbs, 34% fat, and 13% protein. This is a good source of vitamin a (19% of your Daily Value).

Makes
8 servings
Prep Time
8 minutes
Cook Time
12 minutes

Ingredients

Directions

  1. Preheat a large skillet or wok to medium heat (I've used both a nonstick and a regular skillet, I kind of prefer a nonstick for this rice). Add 1 tbsp. of the butter into the pan. Once the butter has melted, add the lightly beaten eggs. Let them cook for about 30-40 seconds or until set, then scramble. Once the eggs are fully cooked, remove them and set them aside.
  2. Add the remaining butter to the pan- when it's hot, add the carrot and onion and cook until tender, then add the garlic and cook until fragrant, taking care not to brown. Turn the heat up slightly and add the cold rice and peas. Cook the the mixture for about 3-4 minutes (it will sizzle and should brown a bit), then add the eggs, green onion, soy sauce, sesame oil and oyster sauce. Cook for a few more minutes or until the mixture is hot. Season with salt and pepper, serve immediately.

Nutrition Facts

For 1 servings of better than takeout fried rice (154g)

NutrientValue%DV
Calories206
Fats8g 10%
Saturated fats4g 18%
Trans fats0.2g
Cholesterol90mg 30%
Sodium571mg 25%
Carbs27g 10%
Net carbs26g
Fiber1g 5%
Sugar2g
Protein6g
Calcium37mg 4%
Iron2mg 21%
Potassium169mg 4%
Vitamin D0.5μg 3%
Vitamins and Minerals
Alpha carotene315μg
Beta carotene1051μg
Caffeine0mg
Choline71mg 13%
Copper0.1mg 10%
Fluoride33μg
Folate (B9)69μg 17%
Lycopene0.1μg
Magnesium25mg 6%
Manganese1mg 24%
Niacin2mg 11%
Pantothenic acid1mg 16%
Phosphorus110mg 16%
Retinol69μg
Riboflavin (B2)0.1mg 11%
Selenium13μg 24%
Theobromine0mg
Thiamine0.2mg 14%
Vitamin A IU2248IU
Vitamin A170μg 19%
Vitamin B120.2μg 9%
Vitamin B60.2mg 14%
Vitamin C5mg 5%
Vitamin D IU20IU
Vitamin D20μg
Vitamin D30.5μg
Vitamin E0.5mg 3%
Vitamin K15μg 12%
Zinc1mg 8%
Sugars
Sugar2g
Sucrose1g
Glucose0.4g
Fructose0.3g
Lactose0g
Maltose0g
Galactose0g
Starch1g
Fats
Saturated fats4g 18%
Monounsaturated fats2g
Polyunsaturated fats1g
Trans fats0.2g
Fatty Acids
Total omega 30g
Total omega 60.4g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.4g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.1g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.3g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g