Beverages, nutritional shake mix, high protein, powder
100 grams of beverages, nutritional shake mix, high protein, powder contains 392 Calories The macronutrient breakdown is 21% carbs, 25% fat, and 55% protein. This is a good source of vitamin a (208% of your Daily Value) and vitamin b12 (268% of your Daily Value).
Nutrition Facts
For 100 grams of beverages, nutritional shake mix, high protein, powder
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 392 | |
| Fats | 11g | 14% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 1214mg | 53% |
| Carbs | 20g | 7% |
| Net carbs | 20g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 54g | |
| Calcium | 714mg | 71% |
| Iron | 23mg | 281% |
| Potassium | 1000mg | 21% |
| Vitamin D | 13μg | 83% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 500mg | 119% |
| Manganese | – | |
| Niacin | 25mg | 156% |
| Pantothenic acid | – | |
| Phosphorus | 1429mg | 204% |
| Retinol | – | |
| Riboflavin (B2) | 2mg | 163% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 2mg | 179% |
| Vitamin A IU | 6250IU | |
| Vitamin A | 1875μg | 208% |
| Vitamin B12 | 6μg | 268% |
| Vitamin B6 | 3mg | 192% |
| Vitamin C | 75mg | 83% |
| Vitamin D IU | 500IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 17mg | 113% |
| Vitamin K | 125μg | 104% |
| Zinc | 19mg | 170% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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