Jam and Almond Protein Shake
1 serving of jam and almond protein shake contains 647 Calories. The macronutrient breakdown is 31% carbs, 46% fat, and 23% protein. This is a good source of protein (68% of your Daily Value), fiber (23% of your Daily Value), and potassium (13% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 8 minutes
Ingredients
Jams and preserves 2 tbsp or 40g
Directions
- Combine all ingredients in a blender and pulse until smooth. Enjoy!
Nutrition Facts
For 1 serving of jam and almond protein shake (489g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 647 | |
| Fats | 34g | 44% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 3mg | 1% |
| Sodium | 224mg | 10% |
| Carbs | 52g | 19% |
| Net carbs | 45g | |
| Fiber | 7g | 23% |
| Sugar | 24g | |
| Protein | 38g | |
| Calcium | 399mg | 40% |
| Iron | 3mg | 42% |
| Potassium | 597mg | 13% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.3μg | |
| Caffeine | 0mg | |
| Choline | 39mg | 7% |
| Copper | 0.5mg | 54% |
| Fluoride | 8μg | |
| Folate (B9) | 45μg | 11% |
| Lycopene | 0μg | |
| Magnesium | 132mg | 31% |
| Manganese | 1mg | 51% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 251mg | 36% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.4mg | 34% |
| Selenium | 3μg | 6% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 1IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.2mg | 15% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 10mg | 68% |
| Vitamin K | 0.1μg | 0.1% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 24g | |
| Sucrose | 4g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 1g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 7g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.3g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.5g | |
