Beverages, nutritional shake mix, high protein, powder
50 grams of beverages, nutritional shake mix, high protein, powder contains 196 Calories The macronutrient breakdown is 21% carbs, 25% fat, and 55% protein. This is a good source of vitamin a (104% of your Daily Value) and vitamin b12 (134% of your Daily Value).
Nutrition Facts
For 50 grams of beverages, nutritional shake mix, high protein, powder
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 196 | |
| Fats | 5g | 7% |
| Saturated fats | 0g | 0% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 607mg | 26% |
| Carbs | 10g | 4% |
| Net carbs | 10g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 27g | |
| Calcium | 357mg | 36% |
| Iron | 11mg | 141% |
| Potassium | 500mg | 11% |
| Vitamin D | 6μg | 42% |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | – | |
| Fluoride | – | |
| Folate (B9) | – | |
| Lycopene | – | |
| Magnesium | 250mg | 60% |
| Manganese | – | |
| Niacin | 13mg | 78% |
| Pantothenic acid | – | |
| Phosphorus | 715mg | 102% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 82% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 89% |
| Vitamin A IU | 3125IU | |
| Vitamin A | 938μg | 104% |
| Vitamin B12 | 3μg | 134% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 38mg | 42% |
| Vitamin D IU | 250IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 8mg | 56% |
| Vitamin K | 63μg | 52% |
| Zinc | 9mg | 85% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 0g | 0% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | – | |
| Total omega 6 | – | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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