1 4 oz of beyond burger on brioche bun contains 451 Calories. The macronutrient breakdown is 31% carbs, 46% fat, and 23% protein. This is a good source of protein (46% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 1 4 oz
- Prep Time
- 1 minutes
- Cook Time
- 8 minutes
Ingredients
Romaine lettuce ½ cup shredded or 24g
Directions
- Add olive oil to pan, spread with a paper towel to use as little as possible.
- Fry Beyond Burger, 4 minutes each side on medium heat
- Place patty on bun, add mustard and lettuce.
Nutrition Facts
For 1 4 oz of beyond burger on brioche bun
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 451 | |
| Fats | 23g | 30% |
| Saturated fats | 8g | 38% |
| Trans fats | 0.1g | |
| Cholesterol | 20mg | 7% |
| Sodium | 910mg | 40% |
| Carbs | 35g | 13% |
| Net carbs | 30g | |
| Fiber | 6g | 20% |
| Sugar | 6g | |
| Protein | 26g | |
| Calcium | 148mg | 15% |
| Iron | 5mg | 63% |
| Potassium | 531mg | 11% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 0mg | 0% |
| Copper | 0mg | 0% |
| Fluoride | 0μg | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 0mg | 0% |
| Manganese | 0mg | 0% |
| Niacin | 0mg | 0% |
| Pantothenic acid | 0mg | 0% |
| Phosphorus | 0mg | 0% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0mg | 0% |
| Selenium | 0μg | 0% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 0% |
| Vitamin A IU | 0IU | |
| Vitamin A | 270μg | 30% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0mg | 0% |
| Vitamin C | 27mg | 30% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0mg | 0% |
| Sugars | ||
| Sugar | 6g | |
| Sucrose | 0g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 8g | 38% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |