1 salad of big ass italian salad contains 546 Calories. The macronutrient breakdown is 70% carbs, 9% fat, and 22% protein. This is a good source of protein (54% of your Daily Value), fiber (85% of your Daily Value), and potassium (44% of your Daily Value).
- Makes
- 1 salad
- Prep Time
- 10 minutes
- Cook Time
- 7 minutes
Ingredients
Marinara sauce 1 cup or 257g
Directions
- Sauté all ingredients and enjoy!
Nutrition Facts
For 1 salad of big ass italian salad (846g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 546 | |
| Fats | 5g | 7% |
| Saturated fats | 1g | 3% |
| Trans fats | 0g | |
| Cholesterol | 5mg | 2% |
| Sodium | 2681mg | 117% |
| Carbs | 97g | 35% |
| Net carbs | 73g | |
| Fiber | 24g | 85% |
| Sugar | 25g | |
| Protein | 30g | |
| Calcium | 341mg | 34% |
| Iron | 11mg | 133% |
| Potassium | 2051mg | 44% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 3538μg | |
| Caffeine | 0mg | |
| Choline | 129mg | 23% |
| Copper | 1mg | 75% |
| Fluoride | 57μg | |
| Folate (B9) | 298μg | 74% |
| Lycopene | 32563μg | |
| Magnesium | 205mg | 49% |
| Manganese | 2mg | 77% |
| Niacin | 12mg | 75% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 502mg | 72% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 39% |
| Selenium | 20μg | 36% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 49% |
| Vitamin A IU | 6096IU | |
| Vitamin A | 297μg | 33% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 1mg | 72% |
| Vitamin C | 63mg | 70% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 9mg | 57% |
| Vitamin K | 187μg | 156% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 25g | |
| Sucrose | 3g | |
| Glucose | 7g | |
| Fructose | 7g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 3% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |