2 item of big 'n tasty (Mcdonald's) contains 1049 Calories The macronutrient breakdown is 29% carbs, 53% fat, and 18% protein. This is a good source of protein (88% of your Daily Value), potassium (20% of your Daily Value), and calcium (30% of your Daily Value).
Nutrition Facts
For 2 item of big 'n tasty (464g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1049 | |
| Fats | 63g | 81% |
| Saturated fats | 17g | 86% |
| Trans fats | 3g | |
| Cholesterol | 153mg | 51% |
| Sodium | 1471mg | 64% |
| Carbs | 77g | 28% |
| Net carbs | 71g | |
| Fiber | 6g | 23% |
| Sugar | 18g | |
| Protein | 49g | |
| Calcium | 302mg | 30% |
| Iron | 9mg | 109% |
| Potassium | 928mg | 20% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 223μg | 56% |
| Lycopene | – | |
| Magnesium | 84mg | 20% |
| Manganese | 1mg | 37% |
| Niacin | 15mg | 96% |
| Pantothenic acid | – | |
| Phosphorus | 455mg | 65% |
| Retinol | – | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | – | |
| Theobromine | – | |
| Thiamine | 1mg | 55% |
| Vitamin A IU | 742IU | |
| Vitamin A | – | |
| Vitamin B12 | 5μg | 189% |
| Vitamin B6 | – | |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 10mg | 87% |
| Sugars | ||
| Sugar | 18g | |
| Sucrose | 1g | |
| Glucose | 6g | |
| Fructose | 8g | |
| Lactose | 0.2g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 19g | |
| Polyunsaturated fats | 14g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | – | |
| Arginine | – | |
| Aspartic acid | – | |
| Cystine | – | |
| Glutamic acid | – | |
| Glycine | – | |
| Histidine | – | |
| Hydroxyproline | – | |
| Isoleucine | – | |
| Leucine | – | |
| Lysine | – | |
| Methionine | – | |
| Phenylalanine | – | |
| Proline | – | |
| Serine | – | |
| Threonine | – | |
| Tryptophan | – | |
| Tyrosine | – | |
| Valine | – | |
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