Bigoli in salsa
1 serving of bigoli in salsa contains 549 Calories. The macronutrient breakdown is 55% carbs, 27% fat, and 17% protein. This is a good source of protein (42% of your Daily Value), potassium (9% of your Daily Value), and zinc (21% of your Daily Value).
Ingredients
Directions
- Cuire les bigoli, si possibles frais. Couper les gousses dans le sens de la longeur, dégermer et laisser dorer à feu doux avant de retirer et ajouter les anchois. Ecraser à la fourchette et les cuire sans jamais les faire frire. Ajouter la sauce aux bigoli.
Nutrition Facts
For 1 serving of bigoli in salsa (164g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 549 | |
| Fats | 16g | 21% |
| Saturated fats | 3g | 13% |
| Trans fats | 0g | |
| Cholesterol | 30mg | 10% |
| Sodium | 59mg | 3% |
| Carbs | 75g | 27% |
| Net carbs | 72g | |
| Fiber | 3g | 12% |
| Sugar | 3g | |
| Protein | 23g | |
| Calcium | 97mg | 10% |
| Iron | 3mg | 38% |
| Potassium | 421mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0.1μg | |
| Caffeine | 0mg | |
| Choline | 0.4mg | 0.1% |
| Copper | 0.4mg | 44% |
| Fluoride | 0μg | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 74mg | 18% |
| Manganese | 1mg | 43% |
| Niacin | 9mg | 55% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 278mg | 40% |
| Retinol | 7μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 82μg | 148% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 25IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 0.3μg | 13% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0.5mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 8μg | 6% |
| Zinc | 2mg | 21% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0.5g | |
| Glucose | 0.1g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 2g | |
| Galactose | 0g | |
| Starch | 62g | |
| Fats | ||
| Saturated fats | 3g | 13% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.5g | |
| Eicosapentaenoic Acid (EPA) | 0.3g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
