1 serving of vegan simple stuffed peppers contains 307 Calories. The macronutrient breakdown is 72% carbs, 4% fat, and 24% protein. This is a good source of protein (34% of your Daily Value), fiber (77% of your Daily Value), and potassium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 5 minutes
- Cook Time
- 45 minutes
Ingredients
Directions
- Preheat the oven to 400°F.
- Cook the sweet potatoes in a microwave steamer until soft enough to mash. Cutting them into pieces will speed up the process.
- Mash the sweet potatoes in a bowl, leaving them slightly chunky. Add a few tablespoons of salsa if more moisture is needed. Stir in the black beans, corn, nutritional yeast, salsa, and seasonings.
- Blend the tomatoes and chilies, onion, half of the cilantro, chipotle and adobo, and garlic until smooth, then pour into the bottom of a large baking dish.
- Cut the peppers in half, remove the seeds, and stuff with the filling. Arrange them open side up in the baking dish.
- Cover the dish with foil and bake for 30 minutes. Uncover and bake for an additional 5-7 minutes until the topping has browned slightly. Serve hot, garnished with the remaining cilantro.
Nutrition Facts
For 1 serving of vegan simple stuffed peppers (369g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 307 | |
| Fats | 1g | 2% |
| Saturated fats | 0.2g | 1% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 904mg | 39% |
| Carbs | 58g | 21% |
| Net carbs | 37g | |
| Fiber | 21g | 77% |
| Sugar | 4g | |
| Protein | 19g | |
| Calcium | 131mg | 13% |
| Iron | 6mg | 71% |
| Potassium | 1118mg | 24% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 19μg | |
| Beta carotene | 3002μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.5mg | 53% |
| Fluoride | 2μg | |
| Folate (B9) | 242μg | 61% |
| Lycopene | 1010μg | |
| Magnesium | 99mg | 24% |
| Manganese | 1mg | 32% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 281mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 3mg | 253% |
| Selenium | 4μg | 7% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 34% |
| Vitamin A IU | 5302IU | |
| Vitamin A | 337μg | 37% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.5mg | 37% |
| Vitamin C | 98mg | 109% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 13% |
| Vitamin K | 13μg | 11% |
| Zinc | 2mg | 14% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 0.2g | 1% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.3g | |
| Valine | 1g | |














