bigos
1 serving of bigos contains 274 Calories. The macronutrient breakdown is 13% carbs, 30% fat, and 57% protein. This is a good source of protein (70% of your Daily Value), fiber (15% of your Daily Value), and potassium (17% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of bigos (402g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 274 | |
| Fats | 9g | 12% |
| Saturated fats | 2g | 11% |
| Trans fats | 0.1g | |
| Cholesterol | 125mg | 42% |
| Sodium | 490mg | 21% |
| Carbs | 9g | 3% |
| Net carbs | 5g | |
| Fiber | 4g | 15% |
| Sugar | 4g | |
| Protein | 39g | |
| Calcium | 75mg | 7% |
| Iron | 2mg | 30% |
| Potassium | 788mg | 17% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 772μg | |
| Beta carotene | 2142μg | |
| Caffeine | 0mg | |
| Choline | 133mg | 24% |
| Copper | 0.1mg | 13% |
| Fluoride | 1μg | |
| Folate (B9) | 62μg | 15% |
| Lycopene | 2μg | |
| Magnesium | 65mg | 15% |
| Manganese | 0.2mg | 10% |
| Niacin | 15mg | 94% |
| Pantothenic acid | 3mg | 51% |
| Phosphorus | 405mg | 58% |
| Retinol | 23μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 40μg | 73% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 13% |
| Vitamin A IU | 4351IU | |
| Vitamin A | 236μg | 26% |
| Vitamin B12 | 1μg | 42% |
| Vitamin B6 | 1mg | 108% |
| Vitamin C | 42mg | 47% |
| Vitamin D IU | 12IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 83μg | 69% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0.3g | |
| Fats | ||
| Saturated fats | 2g | 11% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
