Name: Biryani
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 1
Ingredients: 1 tsp Turmeric; 1 cup Tomato paste; 1 serving Butterfly, Coriander Powder; 1 cup White rice; 1 cup Chicken broth; ¼ cup Chicken; 1 medium Onions; 1 cup Plain yogurt; 1 tbsp Olive oil; 1 Tbsp Cumin Powder; 1 tbsp Chili powder; 1 spoon Sliced Tomatoes; 1 Tbsp Garlic Paste; 1 tsp Ginger Paste; 1 tbsp Salt; ¼ tsp Garam Masala

5 serving of biryani contains 1386 Calories The macronutrient breakdown is 68% carbs, 16% fat, and 16% protein. This is a good source of protein (100% of your Daily Value), fiber (70% of your Daily Value), and potassium (81% of your Daily Value).

Makes: 5 servings
Prep Time: 15 minutes
Cook Time: 40 minutes

Ingredients

Original Recipe
Scaled to 5 servings

Turmeric
Organic Spice - 365 Everyday Value

1 tsp or 2g
Tomato paste
Canned, without salt added

1 cup or 262g
Butterfly, Coriander Powder
Pt. Gunacipta Multirasa

1 serving or 100g
White rice
Long-grain, regular, raw, enriched

1 cup or 185g
Chicken broth
Soup, canned, ready-to-serve

1 cup or 240g
Chicken
Chunk, in Water - Kroger

¼ cup or 71g
Onions
Raw

1 medium or 110g
Plain yogurt
Low fat, 12 grams protein per 8 ounce

1 cup or 245g
Olive oil
Salad or cooking

1 tbsp or 14g
Cumin Powder
Laxmi Brand

1 Tbsp or 5g
Chili powder
Spices

1 tbsp or 8g
Sliced Tomatoes
Ryan's

1 spoon or 14g
Garlic Paste
Rico

1 Tbsp or 15g
Ginger Paste
House

1 tsp or 2g
Salt
Table

1 tbsp or 18g
Garam Masala
Badia

¼ tsp or 6g

Amount Unit

Nutrition Facts

For 5 serving of biryani (1.3kg)

Nutrient	Value	%DV
Calories	1386
Fats	25g	32%
Saturated fats	6g	28%
Trans fats	0g
Cholesterol	64mg	21%
Sodium	9240mg	402%
Carbs	241g	87%
Net carbs	221g
Fiber	20g	70%
Sugar	58g
Protein	56g

Calcium	659mg	66%
Iron	19mg	232%
Potassium	3794mg	81%
Vitamin D	0μg	0%
Vitamins and Minerals
Alpha carotene	233μg
Beta carotene	3494μg
Caffeine	0mg
Choline	163mg	30%
Copper	1mg	158%
Fluoride	31μg
Folate (B9)	509μg	127%
Lycopene	75363μg
Magnesium	223mg	53%
Manganese	3mg	135%
Niacin	18mg	110%
Pantothenic acid	4mg	78%
Phosphorus	847mg	121%
Retinol	34μg
Riboflavin (B2)	1mg	100%
Selenium	53μg	96%
Theobromine	0mg
Thiamine	1mg	108%
Vitamin A IU	6351IU
Vitamin A	345μg	38%
Vitamin B12	1μg	59%
Vitamin B6	1mg	90%
Vitamin C	68mg	76%
Vitamin D IU	2IU
Vitamin D2	0μg
Vitamin D3	0μg
Vitamin E	17mg	111%
Vitamin K	47μg	39%
Zinc	6mg	59%
Sugars
Sugar	58g
Sucrose	2g
Glucose	17g
Fructose	17g
Lactose	0g
Maltose	1g
Galactose	0g
Starch	1g
Fats
Saturated fats	6g	28%
Monounsaturated fats	12g
Polyunsaturated fats	3g
Trans fats	0g
Fatty Acids
Total omega 3	0g
Total omega 6	0g
Alpha Linolenic Acid (ALA)	0g
Docosahexaenoic Acid (DHA)	0g
Eicosapentaenoic Acid (EPA)	0g
Docosapentaenoic Acid (DPA)	0g
Amino Acids
Alanine	2g
Arginine	2g
Aspartic acid	4g
Cystine	1g
Glutamic acid	11g
Glycine	1g
Histidine	1g
Hydroxyproline	0g
Isoleucine	1g
Leucine	3g
Lysine	2g
Methionine	1g
Phenylalanine	2g
Proline	3g
Serine	2g
Threonine	1g
Tryptophan	0.4g
Tyrosine	1g
Valine	2g