1 serving of biryani masala contains 228 Calories. The macronutrient breakdown is 69% carbs, 22% fat, and 9% protein. This is a good source of fiber (120% of your Daily Value), potassium (17% of your Daily Value), and calcium (62% of your Daily Value).
Ingredients
Directions
- Take all the ingredients in a dry pan and roast it on low heat for 5 mins till it is well toasted. If using dry red chillies and coriander seeds add it along with other spices while toasting, if using coriander powder and chilli powder, add that after the whole spices are well toasted. And give a quick toss for 30 sec. Now remove them to a plate and let it cool down for 5 mins. Take them in a blender and make it into a fine powder. Tip this powder in a paper or plate and let it cool completely. Now store this in air tight container..
Nutrition Facts
For 1 serving of biryani masala (84g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 228 | |
| Fats | 7g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 0mg | 0% |
| Sodium | 335mg | 15% |
| Carbs | 54g | 20% |
| Net carbs | 20g | |
| Fiber | 34g | 120% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 615mg | 62% |
| Iron | 12mg | 148% |
| Potassium | 818mg | 17% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 218μg | |
| Beta carotene | 1620μg | |
| Caffeine | 0mg | |
| Choline | 14mg | 2% |
| Copper | 1mg | 58% |
| Fluoride | 1μg | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 7μg | |
| Magnesium | 147mg | 35% |
| Manganese | 13mg | 545% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 168mg | 24% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 3349IU | |
| Vitamin A | 168μg | 19% |
| Vitamin B12 | 0μg | 0% |
| Vitamin B6 | 0.4mg | 29% |
| Vitamin C | 8mg | 9% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 5mg | 36% |
| Vitamin K | 34μg | 28% |
| Zinc | 3mg | 25% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0.2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.2g | |
| Aspartic acid | 0.5g | |
| Cystine | 0.1g | |
| Glutamic acid | 0.5g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.2g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.1g | |
| Proline | 0.4g | |
| Serine | 0.1g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |