Biscoff Overnight Weetbix
1 serving of biscoff overnight weetbix contains 399 Calories. The macronutrient breakdown is 42% carbs, 18% fat, and 40% protein. This is a good source of protein (68% of your Daily Value), fiber (16% of your Daily Value), and calcium (19% of your Daily Value).
Ingredients
Vanilla extract ½ tsp or 2g
Directions
- Crush 3x weetbix into a container with 80mL of almond milk. Mix in well and press down so it is flat in the container.
- In a bowl add yogurt, vanilla extract, protein powder and mix till combined. Top/spread on to weetbix.
- In a bowl/mug add 10g of biscoff (OR you can use peanut butter!) and melt in microwave (10 seconds) drizzle it on top of the greek yogurt and slightly stir it.
Nutrition Facts
For 1 serving of biscoff overnight weetbix (244g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 399 | |
| Fats | 8g | 10% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 7mg | 2% |
| Sodium | 217mg | 9% |
| Carbs | 40g | 14% |
| Net carbs | 35g | |
| Fiber | 4g | 16% |
| Sugar | 8g | |
| Protein | 38g | |
| Calcium | 188mg | 19% |
| Iron | 8mg | 94% |
| Potassium | 116mg | 2% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0mg | 3% |
| Fluoride | 0μg | |
| Folate (B9) | 6μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 9mg | 2% |
| Manganese | 0mg | 0% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 108mg | 15% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 8μg | 14% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 2% |
| Vitamin A IU | 3IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 25% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0% |
| Vitamin K | 0μg | 0% |
| Zinc | 0.4mg | 4% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 2g | |
| Maltose | 0g | |
| Galactose | 1g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 0.2g | |
| Polyunsaturated fats | 0.3g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0g | |
| Arginine | 0g | |
| Aspartic acid | 0g | |
| Cystine | 0g | |
| Glutamic acid | 0g | |
| Glycine | 0g | |
| Histidine | 0g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0g | |
| Leucine | 0g | |
| Lysine | 0g | |
| Methionine | 0g | |
| Phenylalanine | 0g | |
| Proline | 0g | |
| Serine | 0g | |
| Threonine | 0g | |
| Tryptophan | 0g | |
| Tyrosine | 0g | |
| Valine | 0g | |