Biscuit with ham
Fast foods
1 biscuit of biscuit with ham (Fast foods) contains 386 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (24% of your Daily Value), calcium (16% of your Daily Value), and riboflavin (b2) (24% of your Daily Value).
Nutrition Facts
For 1 biscuit of biscuit with ham (113g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 386 | |
| Fats | 18g | 24% |
| Saturated fats | 11g | 57% |
| Trans fats | – | |
| Cholesterol | 25mg | 8% |
| Sodium | 1101mg | 48% |
| Carbs | 44g | 16% |
| Net carbs | 43g | |
| Fiber | 1g | 3% |
| Sugar | 2g | |
| Protein | 13g | |
| Calcium | 160mg | 16% |
| Iron | 3mg | 34% |
| Potassium | 197mg | 4% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 23μg | |
| Caffeine | 0mg | |
| Choline | 46mg | 8% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 23mg | 5% |
| Manganese | 0.4mg | 16% |
| Niacin | 3mg | 22% |
| Pantothenic acid | 0.4mg | 8% |
| Phosphorus | 554mg | 79% |
| Retinol | 28μg | |
| Riboflavin (B2) | 0.3mg | 24% |
| Selenium | 19μg | 35% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 42% |
| Vitamin A IU | 133IU | |
| Vitamin A | 31μg | 3% |
| Vitamin B12 | 0μg | 1% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 6μg | 5% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 11g | 57% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 1g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 0.4g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.3g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 0.5g | |
| Valine | 1g | |
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