200 grams of biscuit with ham (Fast foods) contains 684 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (42% of your Daily Value), calcium (28% of your Daily Value), and riboflavin (b2) (43% of your Daily Value).
Nutrition Facts
For 200 grams of biscuit with ham
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 684 | |
| Fats | 33g | 42% |
| Saturated fats | 20g | 101% |
| Trans fats | – | |
| Cholesterol | 44mg | 15% |
| Sodium | 1948mg | 85% |
| Carbs | 78g | 28% |
| Net carbs | 76g | |
| Fiber | 1g | 5% |
| Sugar | 4g | |
| Protein | 24g | |
| Calcium | 284mg | 28% |
| Iron | 5mg | 60% |
| Potassium | 348mg | 7% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 40μg | |
| Caffeine | 0mg | |
| Choline | 82mg | 15% |
| Copper | 0.1mg | 7% |
| Fluoride | – | |
| Folate (B9) | 68μg | 17% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 28% |
| Niacin | 6mg | 39% |
| Pantothenic acid | 1mg | 14% |
| Phosphorus | 980mg | 140% |
| Retinol | 50μg | |
| Riboflavin (B2) | 1mg | 43% |
| Selenium | 34μg | 62% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 75% |
| Vitamin A IU | 236IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 0.1μg | 2% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0.2mg | 0.2% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 2mg | 16% |
| Vitamin K | 11μg | 10% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 101% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 5g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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