2 biscuit of biscuit with ham (Fast foods) contains 773 Calories. The macronutrient breakdown is 44% carbs, 42% fat, and 14% protein. This is a good source of protein (48% of your Daily Value), calcium (32% of your Daily Value), and riboflavin (b2) (49% of your Daily Value).
Nutrition Facts
For 2 biscuit of biscuit with ham (226g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 773 | |
| Fats | 37g | 47% |
| Saturated fats | 23g | 114% |
| Trans fats | – | |
| Cholesterol | 50mg | 17% |
| Sodium | 2201mg | 96% |
| Carbs | 88g | 32% |
| Net carbs | 86g | |
| Fiber | 2g | 6% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 321mg | 32% |
| Iron | 5mg | 68% |
| Potassium | 393mg | 8% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 45μg | |
| Caffeine | 0mg | |
| Choline | 92mg | 17% |
| Copper | 0.1mg | 8% |
| Fluoride | – | |
| Folate (B9) | 77μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 31% |
| Niacin | 7mg | 44% |
| Pantothenic acid | 1mg | 16% |
| Phosphorus | 1107mg | 158% |
| Retinol | 56μg | |
| Riboflavin (B2) | 1mg | 49% |
| Selenium | 39μg | 70% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 85% |
| Vitamin A IU | 267IU | |
| Vitamin A | 61μg | 7% |
| Vitamin B12 | 0.1μg | 3% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0.2mg | 0.3% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 3mg | 19% |
| Vitamin K | 13μg | 11% |
| Zinc | 3mg | 30% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.3g | |
| Tyrosine | 1g | |
| Valine | 1g | |
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